From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
7 Days of Christmas - Chronic Illness Edition
Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it
7 Days of Christmas - Chronic Illness Edition
Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it
7 Days of Christmas - Chronic Illness Edition
Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it
7 Days of Christmas - Chronic Illness Edition
Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it
7 Days of Christmas - Chronic Illness Edition
Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it
7 Days of Christmas - Chronic Illness Edition
Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it
7 Days of Christmas - Chronic Illness Edition
Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it
One Year of Therapy
A year of unlearning, relearning, breaking cycles, and choosing myself in ways I never used to
Life is like living on a Constant Boat
When people ask what it feels like to live with neurological issues, it’s hard to explain in a way that captures the reality. The closest comparison I’ve found is this: imagine standing on a boat that never stops moving
Trust the Process
Trust the process it’s something we hear so often it almost loses its meaning. People either swear by it or think it’s some “out there” mindset
Christmas Reminders
As we head into the festive season, here are a few gentle reminders to carry with you
Reclaiming the Parts of Me That Got Lost
Life has a way of hardening us. Not because we’re weak, but because we’ve had to be strong for far too long
A Solo Lunch Date for the Soul
No rush, no noise, no expectations just you, the beach, and the kind of peace you can’t manufacture anywhere else
So how do you Reconnect With these lost Parts?
Through presence, small, intentional moments that remind your body it is finally safe to feel again.
Who Am I Now? Beyond the Labels
It’s that time of year again Christmas parties popping up, end-of-year catchups filling the calendar, and that familiar feeling of everything slowly winding down.
Yoga Finished for the Year
It’s that time of year again Christmas parties popping up, end-of-year catchups filling the calendar, and that familiar feeling of everything slowly winding down
The freedom and fear that come with that blank slate.
Stepping beyond the labels, beyond the stories you’ve carried, brings you to a place most people never prepare you for the blank slate.
Learning to Exist Without a Label or a Story
For so long, many of us have led with our wounds, our survival, our diagnoses, our past. Not because we wanted to, but because it became the easiest way to explain ourselves. It became our introduction, our armor, our justification for why we are the way we are
A Saturday of Slowing, Connection, and Choosing
It’s not very often I can get one of my kids out of bed now that they’re grown, my daughter and I headed to the beach for my usual Saturday grounding and coffee, in that quiet space before the world fully wakes.
Christmas Reminder
Christmas is rolling in fast, and as the holiday break approaches, this is your gentle nudge to pause for a moment and breathe.