The weather has been absolutely yuck grey skies, that sticky kind of damp cold that seeps into your bones. But despite that, this holiday has been good for me.

September was a month of birthday celebrations, exploring new places, and navigating the constant changes in my life. Transitioning from a life of chaos to one of calm and more time at home hasn’t always been easy,

There comes a moment in life when we realize that the patterns we’ve inherited trauma, pain, unhealthy ways of coping don’t have to define us. For me, that moment came when I made a conscious choice: I would break the cycle, not pass it on.

My inspiration didn’t come from people I admired it often came from those I never wanted to become.

My voice, my choices, my sense of worth were stripped away until I barely recognized myself. Survival became my only focus, and in that survival, parts of me went quiet.

Abuse leaves wounds that often feel endless. They cut so deep that for a long time, you might believe they’ll never heal.

Reflecting on the past month can help you identify patterns and areas where you can improve. It also allows you to celebrate your wins and learn from your mistakes.

t feels like just yesterday I reflected on May, and now I find myself writing about June. The month began positively, as I explored nature and met new people, but I ended up recovering from being quite unwell by the end of the month.

Taking time for monthly reflection is something I believe everyone should embrace. It’s incredibly helpful as we transition into a new month

End-of-Week Reflection: One of the most valuable practices you can engage in for personal growth is taking time to reflect on the week.

March Reflection: A Look Back at the Highs and Lows of My Extraordinary Life
This month, I’m taking a moment to reflect on the ups and downs of my journey, navigating my medical condition, managing my business, and the adventures I've experienced along the way.

New week, new opportunites and new topics

As we step into April, it's hard to believe that three months of the year have already flown by. As we go into a new month it offers a perfect opportunity to pause, reflect, and set intentions for the month ahead.

We exist in a world where terms like gaslighting, silent treatment, making threats, and narcissistic behavior are often misused. Many people toss around these words without fully understanding their meanings or hastily label others

Sending love to all the wonderful women around the globe on this International Women's Day! It's essential that we uplift and empower each other rather than bring one another down. Let's focus on support instead of competition, as each of us has unique contributions to make and personal stories to share. Together, let's celebrate the significance of this day and the reasons behind it

I'm addressing topics that may make some people uncomfortable, but I stand by my words. These discussions about unhealed trauma are essential, no matter how you feel about them—it matters. As a young girl, trauma visited my life, and through years of living in dysfunction, I witnessed my wounds affecting every part of my existence.