7 Days of Christmas - Chronic Illness Edition

Finding Soft Joy

Joy doesn’t have to be big to be real.
Sometimes it’s quiet.
Sometimes it’s fleeting.
Sometimes it’s simply feeling okay in your body for a moment.

Let joy be gentle.
Let it exist without pressure to last.
Let it meet you exactly where you are, not where you think you should be.

These small moments matter more than you realise.

Healing reminder

Small joys still nourish the nervous system