So how do you Reconnect With these lost Parts?

Not through force. Not through perfection.
Through presence, small, intentional moments that remind your body it is finally safe to feel again.

Reconnection Happens Slowly

Start with gentle curiosity.
Ask yourself: When do I feel most like myself? When do I feel a spark, even for a second?
Follow that spark.

Give Yourself Permission to Be More Than Strong

Strength kept you alive, but softness brings you back to life.
Let yourself rest, cry, laugh, play, create, feel.
You don’t need to earn your healing.

Let Your Inner Child Speak Again

Imagine sitting with the younger you.
Ask her what she needs.
Ask her what she’s been waiting for.
Ask her what she misses.
Her answers might surprise you.

Notice When the “Survival You” Shows Up

She’s not the enemy.
She protected you when no one else did.
But she doesn’t have to drive anymore.
You’re allowed to choose differently now.

Let Yourself Be Seen

Not the polished version.
The real you the one with scars, dreams, fears, and brilliance.
The world doesn’t need your perfection.
It needs your authenticity.

The truth is…

You’re not trying to become who you were before the pain.

You’re learning to bring home the pieces of you that were left behind
and build a life where they can finally breathe.

Healing is not about becoming someone new.
It’s about remembering who you were before the world told you to forget.

And little by little, you are finding her again.