7 Days of Christmas - Chronic Illness Edition

Listening to Your Body First

Your body has been with you through everything.
The flare-ups. The exhaustion. The moments you didn’t think you’d survive.

It has adapted again and again to keep you here.

This Christmas, let it lead.
Eat what feels safe, not what’s expected.
Sit when you need to, even if others don’t.
Leave early without apology when your energy fades.

Listening to your body is not weakness it’s attunement.

Reminder

Your body is not the problem it’s the messenger