From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
The Identity that once Protected me
There comes a moment often subtle, often painful when survival no longer feels like safety
Self-Labels Can Empower, but Also Trap Us
Labels are interesting. They can make us feel strong, understood, validated and they can also make us feel small, stuck, and boxed in.
“I Don’t Date, I Elevate”
Maybe I’m hard to love., those labels didn’t come out of nowhere., they were shaped by experiences, relationships, trauma, illness, survival mode.
If I took the labels away…
These words have followed me for years sometimes like armour, sometimes like chains.
Labels once Served a Purpose
There comes a moment where the same labels that once gave grounding begin to feel like walls
A Journey Back to Yourself
Over the past few weeks, we’ve travelled together through the Investing in the Most Beautiful You series a gentle journey of returning home to yourself.
For the Men, The Most Powerful You
There comes a time when a man stops chasing validation and starts seeking peace.
For the Woman, The Most Beautiful You
There comes a point in every woman’s journey when she realises that beauty was never about how the world sees her it’s about how she sees herself
Coming Home to Yourself
Coming home to yourself means finding peace in your own presence learning that you are enough without external validation, titles, or achievements
Uncovering the Real You
The real you isn’t lost; she’s just been buried under layers of expectation, survival, people-pleasing, and fear. Growth is the process of gently peeling those layers back and remembering the essence of who you are.
The Beauty in the Mess
Growth isn’t always graceful. It’s messy, raw, and uncomfortable but that’s where the magic truly happens.
Every Step Counts
Growth isn’t always grand or visible. It’s not just about breakthroughs or achievements t’s about the tiny, consistent acts that shape who you’re becoming
Growth and Becoming Your full Self
When you start showing up for yourself truly showing up you begin to witness subtle shifts. You speak to yourself with more kindness. You rest without guilt. You no longer chase what drains you.
Protecting Your Energy Daily
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought
Emotional Boundaries
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought
The Guilt That Follows Boundaries
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought
The Power of “No”:
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought
Energy Check-In
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought
Boundaries in Healing
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought