From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Yoga Finished for the Year
It’s that time of year again Christmas parties popping up, end-of-year catchups filling the calendar, and that familiar feeling of everything slowly winding down
The freedom and fear that come with that blank slate.
Stepping beyond the labels, beyond the stories you’ve carried, brings you to a place most people never prepare you for the blank slate.
Learning to Exist Without a Label or a Story
For so long, many of us have led with our wounds, our survival, our diagnoses, our past. Not because we wanted to, but because it became the easiest way to explain ourselves. It became our introduction, our armor, our justification for why we are the way we are
A Saturday of Slowing, Connection, and Choosing
It’s not very often I can get one of my kids out of bed now that they’re grown, my daughter and I headed to the beach for my usual Saturday grounding and coffee, in that quiet space before the world fully wakes.
Christmas Reminder
Christmas is rolling in fast, and as the holiday break approaches, this is your gentle nudge to pause for a moment and breathe.
Exploring life after Survival.
There is a quiet moment that arrives after survival a moment most people don’t talk about. It’s the space where the noise settles, the crisis ends, and life begins to stretch out in front of you in a way that feels unfamiliar.
Rewinding 2025
Between the struggles, the battles, and the limitations around my health, it felt like I was constantly fighting to stay above wate
A Not-So-Normal Friday
Today didn’t look anything like my usual Friday and maybe that’s the part that saved me
Closing the Door
Routines shifted, plans changed, and everything I’ve been holding together so tightly finally demanded to be felt. The emotional waves came in hard not to drown me this time, but to be processed, released, understood.
The Medicine Our Nervous System Has Been Asking For
Did you know that being at the beach or spending time in nature literally helps regulate the nervous system?
Hello December
December is here a fresh page, a new chapter, and a chance to set intentions for the month ahead
The Identity that once Protected me
There comes a moment often subtle, often painful when survival no longer feels like safety
When Identity Becomes a Survival Mechanism
There are identities we grow into and identities we grow because of what we’ve had to survive.
November Reflection
November came and went in the blink of an eye, leaving me both breathless and full. This month carried me back to my teen years, ticked off bucket list dreams, celebrated birthdays, and finally let go of doors that no longer served me.
The Power and the Prison of Self-Labels
When life breaks us, when pain or trauma hits hard, labels give us something to hold onto. They can explain the unexplainable, give our experiences meaning, and even create a sense of strength
Healing Beyond the Wound
We spend so much time healing wounds the trauma, the illness, the heartbreak but often we forget another part of the healing journey:
The Labels No One Said Out Loud
Some labels are spoken directly, others are delivered through silence, sighs, eye rolls, or the way someone withdraws when we show emotion.
Rewind 2021
I started blogging in 2021 with nothing more than a website, a story, and a hope a hope to raise awareness, educate, and let even one person out there feel less alone
Self-Labels Can Empower, but Also Trap Us
Labels are interesting. They can make us feel strong, understood, validated and they can also make us feel small, stuck, and boxed in.