From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Learning Who I Am in This Season
This season of life isn’t about proving anything or keeping pace with the world. It’s about becoming her the version of me who exists fully in her own rhythm, her own pace, and her own space.
Strength in the Wobble
This past weekend, I had the joy of spending time with two of my children and my grandson. We clocked up eight hours of driving, shared laughter, stories, and little adventures.
Another successful long drive
I successfully drove another long trip with not too many issues, and that alone is something I pause to honor.
A Life Beyond Trauma
I’m shifting my energy toward nervous system regulation and who I am when I’m no longer defined by what happened to me.
The Power of Slow Mornings
For a long time, mornings were something I survived, not enjoyed. they were rushed, anxious, heavy. My nervous system already on edge before the day even began.
Letting Go Ritual - 2026
I was introduced to a ritual that felt small but carried a lot of weight.
Eight days into 2026
Eight days into 2026 and my diary is finally filling but not with chaos or obligation. It’s filling with things that feel aligned
Last Day of 2025
The weather was moody four seasons rolling through in a single day. Sunshine breaks through clouds, the wind rises without warning, rain drifts in and then disappears.
A New Chapter, Written at My Pace
Three hundred and sixty-five blank pages not to be rushed, perfected, or filled according to anyone else’s expectations, but written slowly, intentionally, and with deep respect for the body I live in.
2026 Gets a Different Version of Me
2026 gets a different version of me rested, selective, and no longer available to people who are draining and confusing.
What You Don’t See in the Photos
But behind each one is a body that survived what words often fail to explain. A nervous system that stayed awake so I could stay alive.
Navigating Life, Travel, and Vertigo
Living with vertigo and migraines has taught me something important, listening to my body isn’t optional it’s essential.
Welcoming 2026
2026 doesn’t ask me to become someone new. It asks me to come home to myself.
Releasing 2025
2026 doesn’t ask me to become someone new. It asks me to come home to myself
Reclaiming Old Places with New Peace
Returning to spaces once tied to pain feels like walking into old memories with a new nervous system. The landscape may look the same, but my body is different now
Christmas Eve 2025
I took a moment tonight to watch the sun go down on Christmas Eve, 2025.
Not in a dramatic way. Just quietly. One of those pauses where your body speaks before your mind catches up.
Walked Cliffs Once Shadowed by Fear
Places where my body stayed tense, breath shallow, senses alert always waiting for something to go wrong. The edges felt dangerous, not because of the drop, but because of what they stirred inside me
Returning to a Place That Once Held My Pain
Back then, this place wasn’t just a location on a map, it was a battleground. Masterton held memories tied to toxic patterns, anxiety, and survival. My nervous system didn’t feel safe here.
Let Go and Bring In 2026
It’s time to honour what 2025 taught you and to intentionally choose what you want to carry forward
A Quiet Measure of Healing
The last time I walked at Castlepoint was at least seven years ago. Back then, I remember how hard it felt just to move my body. Walking hurt. Breathing felt hard