This past weekend, I had the joy of spending time with two of my children and my grandson. We clocked up eight hours of driving, shared laughter, stories, and little adventures.

Living with vertigo and migraines has taught me something important, listening to my body isn’t optional it’s essential.

The last time I walked at Castlepoint was at least seven years ago. Back then, I remember how hard it felt just to move my body. Walking hurt. Breathing felt hard

Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it

Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it

Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it

Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it

Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it

Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it

Christmas can be a beautiful time, but when you live with chronic illness, it can also be confronting, exhausting, and emotionally heavy. Seven days. Seven gentle reminders. Not to fix your body but to honour it

When people ask what it feels like to live with neurological issues, it’s hard to explain in a way that captures the reality. The closest comparison I’ve found is this: imagine standing on a boat that never stops moving

Not just physically but mentally, emotionally, and in all the ways that don’t get seen or easily explained. Life started to look different. There were limits I never agreed to, never expected, and definitely never wanted

Life can easily pull us into survival mode rushing, doing, managing, and sometimes forgetting to truly be. Over the years, I’ve learned that thriving isn’t about grand gestures or monumental changes; it’s in the little rituals that anchor us

Life with a damaged vestibular system isn’t easy to put into words. It’s invisible, unpredictable, and often misunderstood.

The Power of Small Wins, healing has taught me that the smallest steps can be the biggest victories.

There are days when my body simply gives up on me. Today was one of those days. Exhaustion hit like a wave, leaving me drained and sore. Living with medical conditions means this isn’t unusual.

For the past two years, I’ve been managing my medical conditions without pain medication.

Is a vital step in managing chronic illness and enhancing your well-being. By keeping a record of your symptoms, you can begin to notice patterns and pinpoint specific factors that may contribute to flare-ups or exacerbate your condition

For me, living with a chronic illness has transformed my self-perception, reshaping my identity and the narrative of my life as I look to the future.

When my body struggles to cope with winter, I find myself battling the onset of feelings that aren't quite right, and my mental health can become a bit challenging