Broken, Bare, and Rising: The No-BS Blog
This blog isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual diary, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Health and Wellness – what actually works when your body fights you
Living With Chronic Illness and Pain – the days that feel impossible and the victories that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
Blog Series on Various Topics – deep dives into specific struggles, challenges, and growth areas so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
Five Years of Fighting to Be Heard
Five years ago, I walked away from domestic violence believing that leaving would be the hardest part. I couldn't have imagined that the healing journey would ask so much more of me.
Lesson Tw0 from Starting Over
The hardest lesson I've learned is the word chronic doesn't always mean getting better. Sometimes chronic illness means accepting.
Somatic is the word I didn’t know I needed.
Somatic,In my healing journey it keeps showing up like it’s trying to teach me something I can’t unsee.
Not a Feral, Unhinged Gremlin Today
This was more like being on a boat caught in a fierce storm no stability, no control, just motion sickness and surrender. Definitely not a pleasant experience.
What I Do When My Body Shuts Down
There’s a version of me that functions. That shows up. That moves my body, goes to the pool, lives life in a way that looks “fine” from the outside.
And then there are flare day
What Living with Chronic Illness Really Looks Like
For every moment I’m visible, there’s hours sometimes days of invisible effort behind it.
The little Rituals
There are the little rituals that keep me steady, not perfect, not aesthetic, just real.
When Your Body Becomes a Battlefield
If I’m being honest the last couple of weeks have been an absolute clusterfuck. Not the kind you laugh off. Not the kind you can spin into a “lesson” or wrap up with a pretty little bow about growth.
When Your Body Forces You to Slow Down
I’ve always had this mindset that my health conditions will never define me. I don’t give them energy. I don’t let them win. I keep moving, I keep pushing, I keep showing up
When Your Body Forces You to Slow Down
I’ve got plenty of content stacked and ready to go, but right now I’m navigating something that many people living with chronic illness know all too well when your body suddenly decides it’s had enough.
Mental Health in the Mix
These snippets are small windows into how i manage life with chronic illness
The Double Life
These snippets are small windows into how i manage life with chronic illness
Vestibular Migraine
These snippets are small windows into how i manage life with chronic illness
When Symptoms Stack
These snippets are small windows into how i manage life with chronic illness
Managing flare Ups
These snippets are small windows into how i manage life with chronic illness
Learning to Rest without Guilt
These snippets are small windows into how i manage life with chronic illness
Pain is not my Personality
These snippets are small windows into how i manage life with chronic illness