From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Who Am I When I’m Not Fixing or Healing?
Fixing things, healing others, healing myself, managing the chaos, holding the pieces together it became who I was. It wasn’t just something I did; it was what defined me.
The label - Im Chroniclly Ill
If you only looked at the label chronically ill, in pain, recovering you’d think my story was predictable. Rest. Crash. Repeat
“I Don’t Date, I Elevate”
Maybe I’m hard to love., those labels didn’t come out of nowhere., they were shaped by experiences, relationships, trauma, illness, survival mode.
If I took the labels away…
These words have followed me for years sometimes like armour, sometimes like chains.
Becoming Unwell changed Everything
Not just physically but mentally, emotionally, and in all the ways that don’t get seen or easily explained. Life started to look different. There were limits I never agreed to, never expected, and definitely never wanted
Courage Is Moving Different
Courage isn’t always loud. It doesn’t always roar or demand attention. Often, courage is quiet. It’s the decision to move differently,
The Power of Little Rituals
Life can easily pull us into survival mode rushing, doing, managing, and sometimes forgetting to truly be. Over the years, I’ve learned that thriving isn’t about grand gestures or monumental changes; it’s in the little rituals that anchor us
Labels once Served a Purpose
There comes a moment where the same labels that once gave grounding begin to feel like walls
The Barely Functioning Days
Those barely functioning kind of days. The ones where you wake up and everything just feels heavy your body, your thoughts, your emotions.
Beyond the Labels
We were talking about labels.the ones I wear because life handed them to me. The ones I’ve learned to say out loud so others understand why I am the way I am.
A Journey Back to Yourself
Over the past few weeks, we’ve travelled together through the Investing in the Most Beautiful You series a gentle journey of returning home to yourself.
For the Men, The Most Powerful You
There comes a time when a man stops chasing validation and starts seeking peace.
For the Woman, The Most Beautiful You
There comes a point in every woman’s journey when she realises that beauty was never about how the world sees her it’s about how she sees herself
A Gentle Meditation
A gentle meditation you can use for those moments when your just not feeling quite right when something feels off or your feeling heavy.
Unapologetically Me
People get so caught up in the outside that they forget there’s a whole story underneath the skin a life, a journey, a woman showing up every single day with strength and heart
Invest in Joy & Nourishing the Soul
There’s a quiet kind of beauty that comes when you begin to choose yourself not out of ego, but out of love.
Becoming a Nanny
Becoming a nanny healed me in ways I didn’t even know I needed. What began as a role of caring for others slowly became one of the most transformative parts of my own healing journey.
Bringing Healing to the Doorstep
One of the things I love most about being a mobile Reiki practitioner is the ability to bring healing directly to people who need it most.
Joy & Nourishing the Soul
There comes a point in your healing where you realize joy isn’t something you have to earn it’s something your soul has always deserved