From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
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Life Can Lead Down Many Paths
Life can occasionally lead you down various paths; some may be dark, others unexpected, and some may seem confusing. There are paths that take a bit longer to figure out.Yet, each path holds its own lessons and opportunities for growth.
Healing and the Triggers
No matter how much healing i done, triggers can still linger, waiting to resurface. This week has been a barrage of triggers, pulling me back to a dark chapter of my life.
Inconsistency in Friendships
Friendships today are quite different from what they used to be; more people communicate through social media rather than forming genuine connections. With everyone leading busy lives, inconsistency in relationships has become more apparent.
Emotions as Energy
Emotions are not just feelings; they are powerful forms of energy that influence our mental, physical, and emotional well-being. Recognizing emotions as energy offers a new perspective on how we can manage and harness them for our benefit.
Factors That Disrupt a Regulated Nervous System
Things that impact the nervous system's ability to maintain balance and function optimally. When the nervous system is dysregulated, it can lead to a range of physical and emotional symptoms, affecting overall well-being.
Life Coach Advice
I can provide you with all the resources, inspiration, and share my story. I can write books, organize events, and offer affordable memberships to help you on your healing journey and become the healthiest version of yourself.
The Locations Where We Hold Unprocessed Emotions
Recognizing where emotions manifest in the body allows us to approach healing holistically, taking into account both the mind and the body.
Allow Those Triggers to Reclaim Your Power
In our journey towards healing and self-discovery, we encounter various triggers that can evoke strong emotional responses. While these moments can be challenging, they also serve as powerful opportunities for growth and healing
My Pet Peeve, inconsistency
The term "inconsistency" has revealed many insights to me through my healing journey. Living with a chronic illness has taught me that time, energy, and effort are crucial, whether it's in navigating dating, friendships, or life itself.
The Long-Term Effects of Living in Survival Mode
Living in survival mode, a state of heightened alertness and stress, is a natural response to immediate threats.
End Of the Week Reflection
End-of-Week Reflection: One of the most valuable practices you can engage in for personal growth is taking time to reflect on the week.
How to Transition from Coming Out of Survival Mode
Transitioning from survival mode to living fully is a transformative journey that requires patience, self-compassion, and intentional effort
Trauma Responses
Grasping trauma responses such as freeze, flight, fight, and fawn can lead to a deeper understanding you can find more on this on the membeship
Learning about Reiki
I chose to incorporate Reiki into my healing journey because massage can sometimes be challenging; my body doesn’t always respond well to certain types of touch. Reiki, with its gentle, non-invasive approach, offers a soothing alternative that aligns beautifully with my needs
Understanding Survival Mode
Survival mode is a state of being that many individuals experience when faced with prolonged stress, trauma, or overwhelming circumstances. It is the body's natural response to danger, designed to protect us by prioritizing immediate survival over long-term well-being.
Living in Survival Mode
For many years, I lived in what I now recognize as survival mode—a state that felt natural to me but was gradually deteriorating my well-being and severely impacting my mental health.
Embrace the Present Moment
How to and find joy in the little things that often go unnoticed. Embracing the present moment is about cultivating a sense of mindfulness and gratitude in your daily life.
March Reflection
March Reflection: A Look Back at the Highs and Lows of My Extraordinary Life
This month, I’m taking a moment to reflect on the ups and downs of my journey, navigating my medical condition, managing my business, and the adventures I've experienced along the way.