From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
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What does survival mode look like?
Survival mode can manifest in various ways, often reflecting a state of heightened vigilance and stress. It might look like a persistent sense of anxiety, where your body feels constantly on edge, ready to react to perceived threats
Thriving, Not Just Surviving
One year later, I came to the realization that focusing on weight loss and the numbers on the scale wouldn't bring me happiness. The real journey lies in healing, addressing inner issues, and cultivating a positive mindset.
Sunday Reflection
As the sun rises on this Sunday, it's a time for reflection. The past week, with its triumphs and challenges, highlights our journey. Each struggle fuels our power.
Embrace your lessons this week, for they shape who we are.
When Healing and Spirituality Intertwine
In my journey, it once felt unachievable to escape the chaos that surrounded me and discover a sense of peace and balance. Yet, by blending healing practices with spirituality
What i Wish i Knew Earlier about Healing
The remarkable ability of your body to heal itself is fascinating. From mending wounds to fighting off infections, your body functions as a sophisticated system that regulates and orchestrates these healing responses seamlessly.
Estrangement is Not What's Killing Families
Estrangement, which involves creating distance from family members, was a choice I made for least eight years. This decision turned out to be one of the best I could have made, as it gave me the opportunity to reflect on my life and focus on protecting my own children
Trauma Therapy is a big Part of my Recovery
Trauma therapy is a big part of my recovery and one im not afrid to admit its essential to help rewire te brain thats on a defult setting, been 44 years old i have carried my truama since i was wee little girl and my bag became so heavy and my wounds keep bleeding causing alot of my areas in life
Rewiring My Brain
Rewiring my brain is about creating new pathways, allowing me to respond to life's challenges with resilience and grace. This process involves embracing the brain's incredible ability to adapt and change.
Boost Your Hormones Natrually
Engaging in activities that boost dopamine can provide a sense of reward and motivation, encouraging you to continue striving toward your goals
Body Image Shaming
I find it really frustrating to see what's going on out there, especially as someone who is larger myself. The images and messages circulating on social media about gastric sleeves and the obsession with appearance are quite troubling.
Being Intrested in Someone Requires
Building a meaningful connection requires more than just sporadic interactions; it involves showing up for the other person consistently and making them feel valued. A thoughtful message or a quick call can go a long way in maintaining the bond and showing that you care
When you Envision an Animal that is Frightened:
This is a valuable perspective on how trauma manifests, often appearing as anxiety, the fight-or-flight response, and a state of survival mode.Understanding trauma through this lens helps us empathize with those who experience it.
Healing from Emotional Abuse
Healing from emotional abuse is a profound journey that requires time, patience, and support. It involves reclaiming your identity, rebuilding your self-esteem, and nurturing your well-being.
when stress remains concealed
What occurs over time when stress remains concealed for an extended period is that it gradually undermines the nervous system
Regulating your Nervous System.
Once you recognize that your nervous system is feeling unsettled, the most important step is to address it immediately and begin regulating your nervous system
Thriving, Not Just Surviving
Healing requires you to have an open mind and be open to try new things, new opportunites also benn chronicly ill has also taught me this sometimes medications are not always the answer and can do more harm then good i took on holistic approach and holistic practices have become essential on my journey toward wellness and healing
Signs of Trapped Emotions
How many of us truly pay attention to our emotions? By listening to our feelings, we can help on our healing journey. By acknowledging and understanding these emotions, we open a doorway to deeper self-awareness and healing
Living with a Neurological Disorder
As I'm learning as hard it is living with a neurological disorder like fnd and having a issue within the vestibular system and my nervous system.
The Power of Meditation and Its Benefits
Meditation is a practice that has been embraced for thousands of years across various cultures and traditions. Its power lies in its ability to bring about profound inner peace, clarity, and balance.