From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
A Gentle Meditation
A gentle meditation you can use for those moments when your just not feeling quite right when something feels off or your feeling heavy.
Exercise - Grief as Part of Healing
Simple exercise, Healing wounds - grief as part of healing.
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
Gentle Gratitude
simple and soulful ways to reconnect with yourself each day—perfect for starting or ending your day grounded and centered:
Let it Flow
simple and soulful ways to reconnect with yourself each day—perfect for starting or ending your day grounded and centered:
Worthy Pause
simple and soulful ways to reconnect with yourself each day—perfect for starting or ending your day grounded and centered:
Guided Meditation to Welcome August
Here’s a calming guided meditation to gently welcome the new month of August, helping you reset, reflect, and align with your intentions
Fill Your Friday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.
Fill Your Thursday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.
Fill Your Wednesday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.