Signs You're in Survival Mode

• Minor issues can trigger strong reactions, leaving you feeling overwhelmed.

• You may feel like you are merely existing rather than truly living.

• There is an increase in physical and emotional fatigue.

• Your memory and focus might be deteriorating.

• A sense of lack in motivation and passion can arise.

• You may have the urge to withdraw and isolate from others.

• Feelings of anxiety and lack of control become prevalent.