Healing and the Triggers
No matter how much healing i done, triggers can still linger, waiting to resurface. This week has been a barrage of triggers, pulling me back to a dark chapter of my life. The only difference now is that I have a better understanding of these triggers and how to navigate through them to help my body find calm. I absolutely dislike triggers; I recognize that they are remnants of my healing process. They affect my inner state, trapping me in a cycle of anxiety, making me question if he will return and potentially disrupting my normal.
My own trigger toolkit designed to support me during challenging days when triggers resurface. The toolkit I’ve developed helps ground me, reminding me that I am safe.It includes a variety of techniques and practices that I can turn to whenever I feel overwhelmed.
Here's a glimpse into what my toolkit comprises:
Deep Breathing Exercises: Taking slow, deep breaths helps me reconnect with the present and calm my racing thoughts. I often use a simple technique: inhale for a count of four, hold for four, and exhale for four.
Affirmations: Positive affirmations to remind myself of my strength and resilience. Repeating these affirmations helps shift my mindset to a more positive place.
Grounding Techniques: Visiting the beach to feel the sand beneath my feet and enjoying the soothing sound of the waves.
Creative Outlets: Journaling, playing music, colouring in engaging in creative activities allows me to express my emotions and find solace.
Nature Walks: Spending time outdoors, even if just for a short walk, helps me feel more connected to the world around me. The fresh air and natural beauty have a calming effect on my mind and body.
Support Network: Reaching out to a trusted friends who understands my journey can provide comfort and perspective, reminding me that I'm not alone.
Mindfulness Meditation: Practicing mindfulness helps me stay present and observe my thoughts without judgment. It encourages a sense of peace and acceptance.
Comfort Items: I have a few personal items, like a weighted blanket or a book, that bring me comfort and a sense of security.
Essential oils: Apply oil to my wrists or use a diffuser.
These tools offer guidance and support when I need it most. I remind myself that it's okay to use these resources and that seeking help is a sign of strength, not weakness. By turning to my toolkit, I find the courage to navigate through the challenges and focus on healing.