Courage isn’t always loud. It doesn’t always roar or demand attention. Often, courage is quiet. It’s the decision to move differently,

Those barely functioning kind of days. The ones where you wake up and everything just feels heavy your body, your thoughts, your emotions.

One of the things I love most about being a mobile Reiki practitioner is the ability to bring healing directly to people who need it most.

You know those mornings that feel like the universe is testing your patience before you’ve even had caffeine? Yeah, that was me today.

October has been one of those months that felt like a rollercoaster full of emotions, lessons, and moments of deep reflection.

Dating 2025 reassembles a train that derailed, staring at a pool of ugly fish and no, I wish I was kidding

The weather has been absolutely yuck grey skies, that sticky kind of damp cold that seeps into your bones. But despite that, this holiday has been good for me.

September was a month of birthday celebrations, exploring new places, and navigating the constant changes in my life. Transitioning from a life of chaos to one of calm and more time at home hasn’t always been easy,

There comes a moment in life when we realize that the patterns we’ve inherited trauma, pain, unhealthy ways of coping don’t have to define us. For me, that moment came when I made a conscious choice: I would break the cycle, not pass it on.

My inspiration didn’t come from people I admired it often came from those I never wanted to become.

My voice, my choices, my sense of worth were stripped away until I barely recognized myself. Survival became my only focus, and in that survival, parts of me went quiet.

Abuse leaves wounds that often feel endless. They cut so deep that for a long time, you might believe they’ll never heal.

Reflecting on the past month can help you identify patterns and areas where you can improve. It also allows you to celebrate your wins and learn from your mistakes.

t feels like just yesterday I reflected on May, and now I find myself writing about June. The month began positively, as I explored nature and met new people, but I ended up recovering from being quite unwell by the end of the month.

Taking time for monthly reflection is something I believe everyone should embrace. It’s incredibly helpful as we transition into a new month

End-of-Week Reflection: One of the most valuable practices you can engage in for personal growth is taking time to reflect on the week.

March Reflection: A Look Back at the Highs and Lows of My Extraordinary Life
This month, I’m taking a moment to reflect on the ups and downs of my journey, navigating my medical condition, managing my business, and the adventures I've experienced along the way.

New week, new opportunites and new topics