From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Morning Chaos Meets Mindful Moments
You know those mornings that feel like the universe is testing your patience before you’ve even had caffeine? Yeah, that was me today.
Dating while living with Medical Conditions
But when you live with medical conditions, dating often looks a little different. It’s not just about whether there’s chemistry it’s about whether someone can handle your reality.
October Reflection
October has been one of those months that felt like a rollercoaster full of emotions, lessons, and moments of deep reflection.
Every Emotion Came Flooding Back
Every emotion came flooding back today, and with it came the reminder of a truth I’ve carried for years:
Coming Home to Yourself
Coming home to yourself means finding peace in your own presence learning that you are enough without external validation, titles, or achievements
Dating in 2025
Dating 2025 reassembles a train that derailed, staring at a pool of ugly fish and no, I wish I was kidding
Uncovering the Real You
The real you isn’t lost; she’s just been buried under layers of expectation, survival, people-pleasing, and fear. Growth is the process of gently peeling those layers back and remembering the essence of who you are.
Life’s Little Reminder
Some days arrive softly, and others come as quiet reminders that my body still needs care. its just one of those days
Exercise 1 - Growth & Becoming Your Fullest Self
Simple Exercise and reflect, the best investment you’ll ever make isn’t in things, people, or success t’s in you.
The Beauty in the Mess
Growth isn’t always graceful. It’s messy, raw, and uncomfortable but that’s where the magic truly happens.
Speaking Kindly to My Body
For a long time, I had a complicated love-hate relationship with my body. The world has not always been kind to me about my weigh
Every Step Counts
Growth isn’t always grand or visible. It’s not just about breakthroughs or achievements t’s about the tiny, consistent acts that shape who you’re becoming
Triggers don’t Mean you’re Broken.
A trigger is your body and mind speaking a language you might not always understand at first. It’s your nervous system saying, “I remember what happened. I’m scared it might happen again.”
Growth and Becoming Your full Self
When you start showing up for yourself truly showing up you begin to witness subtle shifts. You speak to yourself with more kindness. You rest without guilt. You no longer chase what drains you.
Protecting Your Energy Daily
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought
Life with a Damaged Vestibular System
Life with a damaged vestibular system isn’t easy to put into words. It’s invisible, unpredictable, and often misunderstood.
Allowing Myself to Grieve Without Shame
For a long time, I believed grief had an expiration date. I thought healing meant I should be “over it.” But grief doesn’t vanish it transforms.
Moving Through the Pain
The weather has been absolutely yuck grey skies, that sticky kind of damp cold that seeps into your bones. But despite that, this holiday has been good for me.
Emotional Boundaries
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought
The Guilt That Follows Boundaries
Investing in the Most Beautiful You — Part 3: Protecting Your Energy with Boundaries Setting boundaries isn’t just about saying “no” to others; it’s about saying “yes” to yourself. It’s the gentle yet firm reminder that your well-being is a priority, not an afterthought