From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Healing through writing Letters
Writing can be a powerful way to heal. It gives us a place to pour out the thoughts, emotions, and memories that often feel too heavy to carry inside. Sometimes, what we can’t say out loud finds safety on the page.
Nurturing Your Mind
The mind is powerful. It holds our stories, our beliefs, and our ways of seeing the world. But so often, our minds can become crowded filled with self-doubt, fear, and the echoes of voices that once told us we weren’t enough.
Investing In Beautiful You
We live in a world that constantly tells us to invest in things outside ourselves careers, possessions, appearances. But the greatest and most lasting investment you will ever make is in you.
Sunday Walk
Sundays for me are usually spent buried behind my laptop, writing and creating for the week ahead. September was a heavy month full of emotions and a body that’s been loudly protesting.
The Foundation Within
The most valuable investment is the one you make in yourself in your healing, your growth, and your inner foundation.
How Im Thriving Beyond Trauma
For years, survival was all I knew. Waking up, getting through the day, trying to hold it all together. Survival mode kept me alive, but it also kept me small.
Im In My Quiet Era
Lately, I’ve found myself in what I call my quiet era. It’s not about isolation it’s about peace. After years of noise, chaos, and survival, stillness feels like medicine
Closing Reflection
As this series comes to an end, I want to pause and honor the journey we’ve walked through together. Life after domestic violence is not a straight line it is a spiral of healing, rediscovery, and growth.
How Im Redefining Love After Abuse
When you’ve been through abuse, love becomes distorted. You get used to chaos being called passion, control being called care, and manipulation being disguised as devotion.
September Reflection
September was a month of birthday celebrations, exploring new places, and navigating the constant changes in my life. Transitioning from a life of chaos to one of calm and more time at home hasn’t always been easy,
Finding Comfort in the Small Things
Monday had its own rhythm. It wasn’t a day filled with energy or big achievements, but rather one of listening to my body and allowing myself the space to rest.
How I Rebuilt Trust After Trauma
For a long time, trust felt like a foreign word to me. Trust had been broken so many times in others, in relationships, even in myself. It felt fragile, unsafe, impossible to rebuild.
Breaking the Silence
For a long time, silence feels like safety. We learn to keep quiet to survive, to keep the peace, to protect ourselves.
From Lost at Sea to Finding Myself
At one point, I felt like I was on a boat circling endlessly in the ocean, with no idea which direction I was heading. I was moving, but I wasn’t going anywhere
I Don’t Judge Anyone’s Darkness
There was a time in my life when the weight of my own darkness nearly consumed me. I know what it feels like to sit in that space where hope feels like a stranger,
Empowerment and Advocacy
The last part of the blog series empowerment and advocacy, this is amazing part of the journey when survivors turn their pain into purpose.
Dreaming Again
When you’re in the middle of a toxic, abusive relationship, people often don’t see what’s really happening behind closed doors.
Hitting a Milestone
Some milestones don’t look like celebrations to anyone else, but they matter deeply.
Rebuilding Trust
Trust is one of the deepest wounds left behind after domestic violence. It doesn’t just affect how you see other people it often makes you doubt yourself too
Because Carrying the Pain Wasn’t My Identity
When we go through trauma, abuse, or heartbreak, it’s easy to believe that the pain we carry is who we are