From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
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Blooming Babes Collective
The Whole World is Spinning
You know that feeling when your whole world is spinning? Well, multiply that by a thousand.
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The things that keep me going
But the one thing that keeps me going every day, I get to be part of amazing people's lives. I had the privilege of being the eyes for this amazing woman quite literally and watching her connect with others, embrace movement, and just sit at the beach,it reminded me exactly why I fell in love with being a life coach and Reiki healer.
Finding Peace in a Life I Didn’t Choose
Reconnecting with Myself, being chronically ill meant everything about my life had change but no one hands you a guidebook on how to live when your body no longer plays by the rules.
Create a Domestic Violence Safety Plan
One of the most valuable tools you can create is a safety plan. It's something I never had, and I lacked an understanding of what it should entail.
Walking away from Domestic Violence i learnt
Four years ago, I made the bravest decision of my life - I walked away from domestic violence. Looking back now, the journey has taught me lessons I never expected to learn.
A Letter to My Abuser
For a long time, I carried the weight of your words, your actions, and your silence. I twisted myself into knots trying to understand why, how, or what I did to deserve the pain you handed me so easily.
A Simple Walk in Nature
A walk in nature nothing fancy, just a slow wander. I listened to the birds singing their own little songs, noticed their colors, their shapes, the way they flit from branch to branch.
The Warning Signs
The warning signs were there my reality was i was unhealed and carrying trauma and that led mr to repeating relationship patterns. I complety got caught up in what I wanted to see and before I realized it I was to far in to turn back. It was like being caught in a whirlwind, of something new and exciting.
Time to Reconnect with Yourself
It's a scary experience, one that many of us go through, though we rarely talk about it. Life has this way of slowly chipping away at who we are, piece by piece, until one day we realize we've lost touch with ourselves
The Early warning signs of Domestic Violence
It can be subtle, often masked by initial charm or affection, making them easy to overlook.
Gentle Gratitude
simple and soulful ways to reconnect with yourself each day—perfect for starting or ending your day grounded and centered:
Let it Flow
simple and soulful ways to reconnect with yourself each day—perfect for starting or ending your day grounded and centered:
My Reflection of July
Taking a moment to reflect july has tested every ounce of me strength, pretty much been a complete train wreck, if I'm being honest.