From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
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Reflections
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Blooming Babes Collective
Monday Mindfulness
Mindfulness is a way to support healing and address trauma.Each day focuses on a different aspect of mindfulness, inviting you to explore and nurture your mind, body, and spirit.
July Manifestation Challenge
Embarking on a 30-day manifestation challenge is a powerful way to harness your intentions, align your energy, and create the life you desire. This journey invites you to focus on your goals, visualize your dreams, and take actionable steps towards making them a reality.
The Only Way Out Is Through
This powerful phrase serves as an inspiring reminder that true healing and growth often require us to face our challenges head-on. Much like the life of a butterfly, our personal transformation involves navigating through periods of discomfort and uncertainty to emerge stronger and more resilient on the other side.
June Reflection
t feels like just yesterday I reflected on May, and now I find myself writing about June. The month began positively, as I explored nature and met new people, but I ended up recovering from being quite unwell by the end of the month.
Affirmations - Limiting Beliefs
Printable Affirmations for overcoming limiting beleiefs, recite these affirmations daily to help combat and transform those limiting beliefs.
Trauma the Unwanted Visitor
Let's talk about something deep today - trauma. You know, it's like an unwanted visitor that often shows up in our lives without an invitation. But here's the thing: many of us don't even realize we're carrying trauma because we've normalized our experiences
Hitting Rock Bottom
My journey towards healing. Sometimes life has to knock you down completely before you realize it's time to get back up differently.
Living with PTSD - Post Traumatic Stress Disorder.
Four years ago, I experienced a traumatic event that completely changed my life as i learnt trauma was knocking on my door from a little girl. It's never easy to talk about, but I think it's important to share and living with PTSD - Post Traumatic Stress Disorder
Thriving not Surviving
My journey It's not just any story; it's about transformation, healing, and finding strength in the most unexpected places
How Trauma lives in our Bodies.
Have you ever felt like your body was trying to tell you something? Like there's this weight you can't quite explain, or tension that won't go away? Well, today, let's talk about something that affects more of us than we realize - how trauma lives in our bodies
Living with Dissociation
Living with dissociation. You know that feeling when you're watching a movie, but it feels like you're watching through a foggy window? That's been my everyday reality for as long as I can remember
Why I choose to Share my Story
Why I choose to share my story so openly with all of you. And let me start by saying this: it's not about the followers, not about the likes, not about building some kind of social media empire. That's never been what drives me.
Types of Healing
Healing is woven from various threads, each representing a different aspect of our being. Gaining insight into the types of healing can help you navigate your journey towards wellness with greater awareness and intention
The Two Connections in the Dating World
The dating world - the two very different types of connections that can really shape our journey to finding love. You know what I mean, right?
Facing My Deepest Wounds
For years, I was just... existing. Not really living. My trauma had rewired my nervous system in ways I couldn't even understand. It was my brain has this permanent glitch, jumping at shadows, always waiting re looping things.
Time to Love Yourself Ladies
I've been seeing way too many women falling into the trap of thinking they need to show more then they need online just to get attention. Listen, your worth isn't measured by likes or followers. That is temporary validation?
My Journey as a People Pleaser
Being a people pleaser is like living in a constant state of exhaustion. It's an existence where your own needs and desires are overshadowed by the wants and expectations of others.
Shine a light on Men's Mental health
Men's mental health.it's crazy how we can talk about physical injuries, broken bones, and illness, but the moment mental health comes up, especially for men, the room goes quiet.
Awakening the Grown Woman
Healing the inner child is a transformative journey that allows the grown woman within to emerge with strength and self-awareness. This process involves nurturing the parts of ourselves that may have been wounded or neglected during childhood.