From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
Find Inspiration
Learn about From Pain to Power
Reflections
Activities
Blooming Babes Collective
Taking a moment to appreciate
One of the many things I do in my daily, is to take a moment to appreciate moments like this, to be grateful I get to have these moments.
The Body Remembers the Trauma
This is likely the most crucial lesson to grasp: the body retains memories of yelling, pushing, and name-calling. These experiences are stored in a way that is invisible to the eye, deep within the body where the damage has taken place. When trauma becomes trapped in the body, it leads to significant consequences
The side of my life, others don't see
You know, there's this side of my life that most people don't get to see, when people see me out and about, doing things, living life they're only seeing a snapshot of what my days are really like.
Your Identity Beyond Abuse
Discovering your identity after experiencing abuse entails carefully unraveling the layers of trauma and loss to reveal the true essence of who you are.It's a journey of self-exploration and healing, where you give yourself the permission to dream, to hope, and to redefine what it means to be you
How I Manage My Week
A huge aspect of managing my head issues, challenges and fostering healing within my systems meant letting go of rigid structures and routines.
Spring my favorite season
A brand new month has arrived, and it marks the beginning of my favorite season: spring! This is a time filled with new life, vibrant colors, and animals welcoming their young. It feels like a season of renewal after the quiet slumber of winter.
August Reflection
August felt like I was adrift in a small boat, endlessly circling in the ocean, searching for a sign to guide me. In healing, there comes a moment where you must choose: leap into the unknown or retreat into the familiar
Life After Domestic Violence
The trauma from the abuse was harder enough to navigate when your dealing with long term effects from the Physical assult it’s like the constant reminder I don’t want, my life has forever changed and life looks very different.
Healing the Silenced Self and Reconnecting with Yourself
Finding your voice can feel like rediscovering a long-lost friend. It's a journey of healing and empowerment, where you gently peel away layers of silence that have shielded you from past hurts.
Healing From Narcissist
It can be incredibly challenging and emotionally draining, but healing is not only possible, it is empowering.
Rebuilding Your Self After Abuse
Our upcoming blog posts will explore practical ways to reconnect with yourself. We'll discuss how engaging in hobbies you once loved can bring joy and fulfillment back into your life.
Breaking Free from the Narcissist
We all have the ability to free ourselves from the grip of narcissism in our lives. It begins with self-healing and being mindful the behaviors.
The Power of Breath in My Healing Journey
Our breath serves as an anchor, guiding us through each moment with a gentle rhythm that calms the mind and restores balance. This reconnection has been a transformative experience, allowing me to tap into an inner peace that I had long forgotten
Reclaiming Safety after leaving Domestic Violence
Reclaiming safety after leaving domestic violence is a profound and essential step towards healing and transformation. This journey is about more than just physical security; it encompasses emotional and spiritual safety as well.
The First Steps Out of Domestic Violence
Find out what early healing looks like for survivors of domestic violence and receive guidance through reflection questions, affirmations, and a checklist for recovery.