From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
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Healing and Trauma
:Living with Cfronic illness and Pain
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The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
One Type of Behaviour of the Narcisst
Love bombing is a term that describes an overwhelming display of affection and attention, often used as a manipulation tactic in relationships.
Thriving not surviving
Been one of those weeks where everything just flows, but then there are times when I feel completely lost, questioning every decision, every path I've taken. It's funny how life works that way.
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
Red Flags - The Narcissist
I seem to have overlooked every red flag or was too wrapped up in my own world to realize what kind of person I was dealing with.
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The Narcissist
Understanding the Complexity of Narcissism. It's important for people to grasp the true meaning of the term "narcissist" rather than casually using it
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The Whole World is Spinning
You know that feeling when your whole world is spinning? Well, multiply that by a thousand.
The Power of Affirmations: Kickstart Your Day
Affirmations can help you begin your day on a positive note and set the tone for success
The things that keep me going
But the one thing that keeps me going every day, I get to be part of amazing people's lives. I had the privilege of being the eyes for this amazing woman quite literally and watching her connect with others, embrace movement, and just sit at the beach,it reminded me exactly why I fell in love with being a life coach and Reiki healer.
Finding Peace in a Life I Didn’t Choose
Reconnecting with Myself, being chronically ill meant everything about my life had change but no one hands you a guidebook on how to live when your body no longer plays by the rules.
Create a Domestic Violence Safety Plan
One of the most valuable tools you can create is a safety plan. It's something I never had, and I lacked an understanding of what it should entail.
Walking away from Domestic Violence i learnt
Four years ago, I made the bravest decision of my life - I walked away from domestic violence. Looking back now, the journey has taught me lessons I never expected to learn.
A Letter to My Abuser
For a long time, I carried the weight of your words, your actions, and your silence. I twisted myself into knots trying to understand why, how, or what I did to deserve the pain you handed me so easily.