From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
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Building self-compassion
Building self-compassion is a powerful practice that can significantly impact our well-being and mental health.
I am more than just a Physical Body.
I am a tapestry of experiences, emotions, and dreams that shape who I am. My essence is woven from the thoughts I cultivate, the love I share, and the resilience I build through life's journey.
Wise Advice to those Who are Healing
One thing that has always stuck with me on my own healing journey is this
I did not ask to be abused, nor did I invite trauma into my life. I never sought out the horrible actions of those who harmed me, and I certainly didn't wish for the multiple medical conditions I now face
What is Self love
Self-love is the practice of valuing and caring for yourself, recognizing your worth, and treating yourself with kindness and compassion. It involves accepting yourself fully, embracing your strengths and weaknesses without judgment, and nurturing your physical, emotional, and mental well-being.
The 5 Pillers in Healing
Self-love, self-compassion, self-acceptance, self-care, and self-discovery are valuable lessons I have learned and continue to explore on my healing journey. Trauma and experiences in abusive relationships can gradually strip these essential elements away
Inside the Portal to your Shadow Self this week
The Shadow Work Challenge continues with 30 days of thought-provoking questions designed to encourage deep reflection and exploration of your inner self. Additionally, I have included journal prompts focused on embracing your shadow self, along with an exercise to help you reconnect with your inner child
My Sunday Reflection
Sunday is day of reflection, end of the week walk, take some today to reflect on you week the highs and the lows and the wins and set yourself up for the week ahead.
Sunday Reflection Exercise
Take the time to refect the week, the highs, the lows and your wins.
The Impact of Trauma on Memory
The journey of trauma recovery can be complex and deeply personal, as each individual's experience with trauma is unique. One of the impacts of trauma is on memory
Self-Love and Boundaries
Self love and boundaries are closely intertwined, forming the foundation of a healthy and fulfilling life. When you love yourself, you naturally prioritize your well-being,
The Story behind the Name
Im not sure what going to happen tommorrow, im not sure some days how much i can do, some days i struggle. some days i get caught up in my head and some days is constant reminder
The Hidden Threats and Silent Killers in Health
Can gradually erode your health and well-being, often without you even realizing it. It's crucial to be aware of these factors and take proactive steps to mitigate their impact on your life
Self-love means Embracing Who I am on the Outside.
It involves accepting and celebrating my physical appearance, understanding that my body is a unique expression of who I am
What a Relationship should look like
I’ve never fully grasped what a relationship should look like or really felt love, but I do recognize what a relationship isn’t and what love is not. I’ve witnessed the harsh realities of the dating world, so here’s my advice on the types of relationships to be cautious of and the things to avoid.
Understanding Triggers as Guides
In the journey of personal growth and healing, recognizing and understanding your triggers can be a significant step. While they may seem like obstacles, triggers can actually serve as valuable guides
My Personal Journey with Abandoment
I was the child who was never meant to be, the one who felt overlooked and unheard. I was surrounded by supposed role models, yet often left out of various activities. I found solace in the company of other people's parents and i was that child where i wanted someone to love me
How to Begin the Healing Process from Abandonment.
Understanding how to begin healing from abandonment is a vital step towards reclaiming your sense of self-worth and finding peace.
A Guide to writing a Love Letter to Yourself:
Writing a love letter to yourself is a powerful act of self love and self-affirmation. It allows you to reflect on your qualities, recognize your worth, and express gratitude for who you are