My Sunday Reflection
Sunday is day of reflection, end of the week walk, take some today to reflect on you week the highs and the lows and the wins and set yourself up for the week ahead.
I’ve had an interesting week, filled with much-needed time to recharge and explore new places. I’ve also made space for those who need healing while managing to stay active. This week, I learned something significant about myself: I am no longer the woman who will tolerate certain behaviors in my life. I strive to keep an open mind and am no longer afraid to challenge people and their true intentions.
I often hear words without actions to support them. I've faced challenges in specific areas of my life, and discussions have arisen about why I distance myself from certainpeople. It’s easy for me to cut people out of my life now, unlike before. The truth is simple: the old me is gone. The new me has established values and expectations, realizing that some people are not worth my time, energy, or conversation. I no longer chase after anyone.
This journey isn't just about healing; it’s also about valuing my energy and time. As someone who lives with a chronic illness, I must allocate my time and energy to the things, places, and people that genuinely matter to me.
Every day, I find reasons to be grateful. This week, I am thankful for improved health, cherished friendships, and the ability to enjoy life's simple pleasures. The most beautiful moment that captured my attention was when I took the time to slow down and disconnect; it allowed me to discover some amazing places with breathtaking views. It's essential to appreciate the small things in life, as everything can change in an instant.
My goal for this week is to complete a few tasks, including creating a new challenge and finishing several books. I am also focusing on balancing rest and movement in my routine. I've already scheduled a spa morning and some self-Reiki , which I need to prioritize more. Here’s to a new week filled with opportunities and the closing of old doors!