The No-BS Journal
This Journal isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual journal, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Living With Chronic Illness and Pain – the days that feel impossible and the wins that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
Life Unfiltered Series on Various Topics – deep dives into specific struggles, challenges, and growth areas so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
Things To Stop Doing To Start Healing
Things to Stop Doing to find healing, ignoring your emotions.
My mental health feels like a maze
Some days, my mental health feels like a maze I can't navigate. The walls keep shifting, and just when I think I've found my way, another dead end appears.
Simple things to add to your life
Life doesn’t have to be complicated; sometimes, it’s the little things that make a difference.
Nature's my therapy
I woke up this morning and Jack Frost definitely paid us a visit - it's one of those crisp, chilly starts that makes you want to stay wrapped up in your cozy blanket just a little bit longer.
Thriving not Surviving ♥️
You know, when people hear the word "therapy," they often picture lying on a couch, talking to someone in a quiet office. But I've learned that healing isn't a one-size-fits-all journey.
The Common Thoughts
a state of increased alertness and sensitivity to potential threats, often resulting from past trauma or chronic stress. This heightened state of awareness can lead to a range of thoughts and emotions that may impact daily life.
The Kinda Love You Learnt
The relationship you desperately wanted to prove that you could be loved differently than what your childhood taught you. But you found yourself drawn to people who spoke the same language of hurt that you grew up with.
Slowly disappearing
Have you ever felt like you're slowly disappearing, piece by piece, only to find yourself again in the most unexpected moments?
Standing on the Cliff
You know that feeling when you're standing at the edge of a cliff, heart pounding, wind whispering through your hair? That's exactly where I am right now
Understanding Hypervigilance
Hypervigilance - it didn't just appear out of nowhere. It's often your mind's way of protecting you, usually developing after experiencing trauma
The Book of Life
I heard something really stuck yesterday that made me stop and think. It was about how each of us is essentially writing our own book
Thriving not Surviving
1460 days i catch myself thinking sometimes what would it be like to not have this migraine that's become my unwanted companion? without the world spinning in a cruel dance of vertigo.
Hit With Exhaustion
You know that feeling when exhaustion hits you like a ton of bricks? Not just the physical kind, but the bone-deep, soul-crushing kind. That's where I found myself, staring at my reflection, realizing my whole life had been built on a carefully constructed lie.
Self Care Challange
Welcome to your weekly self-care challenge! This week, we're focusing on creating small, meaningful habits that nurture your mind, body, and spirit. Each day, you'll be encouraged to engage in an activity that promotes self-love and holistic well-being
What happens to the brain
Have you ever wondered what's happening inside your brain when you're constantly exposed to stress and emotional turmoil? Let me break it down for you, because what you're experiencing isn't just in your head - it's literally changing your brain's chemistry.
Traumas That Are Often Unvalidated
Trauma is a deeply personal experience, and its effects can vary greatly from person to person. Some traumas, however, are often unvalidated by society, leaving individuals feeling isolated and misunderstood.
A Bump in the Road
I recently encountered a bump in the road. I experienced tantrums, shed ugly tears, and had moments when I wanted to give up on many things. There were times I felt done, over ugly people. My mental health took a downturn, my physical health suffered, and I found myself emotionally drained.Yet
Affirmations of Strength and Resilience
In this chapter, I embrace every moment as an opportunity to help others in discovering their own healing journeys. Here’s to a life rich in love, laughter, and limitless potential, where each day reflects the inner strength I possess
Breaking the cycle
Remember, each step you take away from the old is a step towards a new beginning. Embrace the unknown with an open heart, trusting that your path, though unique, is leading you to a place of peace and fulfillment
Mid-life Crises
Life has become quite intriguing lately, and I can’t help but wonder if this life coach is experiencing a mid-life crisis. It feels as though everything is challenging me to avoid making dumb decisions or slipping back into old habits.