I woke up this morning and Jack Frost definitely paid us a visit - it's one of those crisp, chilly starts that makes you want to stay wrapped up in your cozy blanket just a little bit longer.

You know, when people hear the word "therapy," they often picture lying on a couch, talking to someone in a quiet office. But I've learned that healing isn't a one-size-fits-all journey.

a state of increased alertness and sensitivity to potential threats, often resulting from past trauma or chronic stress. This heightened state of awareness can lead to a range of thoughts and emotions that may impact daily life.

The relationship you desperately wanted to prove that you could be loved differently than what your childhood taught you. But you found yourself drawn to people who spoke the same language of hurt that you grew up with.

Have you ever felt like you're slowly disappearing, piece by piece, only to find yourself again in the most unexpected moments?

You know that feeling when you're standing at the edge of a cliff, heart pounding, wind whispering through your hair? That's exactly where I am right now

Hypervigilance - it didn't just appear out of nowhere. It's often your mind's way of protecting you, usually developing after experiencing trauma

I heard something really stuck yesterday that made me stop and think. It was about how each of us is essentially writing our own book

1460 days i catch myself thinking sometimes what would it be like to not have this migraine that's become my unwanted companion?  without the world spinning in a cruel dance of vertigo.

You know that feeling when exhaustion hits you like a ton of bricks? Not just the physical kind, but the bone-deep, soul-crushing kind. That's where I found myself, staring at my reflection, realizing my whole life had been built on a carefully constructed lie.

Have you ever wondered what's happening inside your brain when you're constantly exposed to stress and emotional turmoil? Let me break it down for you, because what you're experiencing isn't just in your head - it's literally changing your brain's chemistry.

Trauma is a deeply personal experience, and its effects can vary greatly from person to person. Some traumas, however, are often unvalidated by society, leaving individuals feeling isolated and misunderstood.

Remember, each step you take away from the old is a step towards a new beginning. Embrace the unknown with an open heart, trusting that your path, though unique, is leading you to a place of peace and fulfillment

Life has become quite intriguing lately, and I can’t help but wonder if this life coach is experiencing a mid-life crisis. It feels as though everything is challenging me to avoid making dumb decisions or slipping back into old habits.

When I experience triggers, I often reflect on whether they stem from unhealed aspects of myself or if they serve as important warnings that deserve my attention.

The things I incorporated into my life to support my healing journey have been invaluable. My best advice for anyone is to maintain an open mind and experiment with various approaches to discover what resonates with you.

The fine line between having a positive mindset and falling into the trap of toxic positivity. You know, those moments when someone tells you to "just be happy" when you're going through something tough?