when stress remains concealed

What occurs over time when stress remains concealed for an extended period is that it gradually undermines the nervous system.

I was quite suprise to learn this myself

Ignoring texts and emails because responding feels like too much effort.

Procrastinating on simple tasks, such as making phone calls and tidying up the house.

Avoiding social plans, even when feelings of loneliness arise.

Spending hours mindlessly scrolling through social media or binge-watching TV without finding any enjoyment.

These behaviors are often signs that stress has taken a toll on your mental and emotional well-being. When stress is left unchecked, it can manifest in various ways, impacting your daily life and making even simple tasks feel overwhelming. Over time, this accumulated stress can lead to burnout, a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.

To combat this, it's important to recognize these signs early and take proactive steps to manage stress effectively.

It so important to add stress-reducing practices into your routine it can make a significant difference.

Mindfulness meditation,

Regular physical exercise,

Setting aside time for hobbies can provide relief and help restore balance.

Prioritizing self-care

Reaching out for support from friends, family, or mental health professionals can be vital when dealing with stressful times.

Experiencing what I have is far from enjoyable, and I know it will take time for my nervous system to recover. Navigating through these mental challenges is something I wouldn't wish on anyone. My main advice is to pay attention to the signs: don’t dismiss the stress and don’t keep pushing it aside.

Remember, it's okay to ask for help, and taking small steps towards stress management can lead to significant improvements in your overall well-being. By addressing stress head-on, you can cultivate resilience and create a healthier, more fulfilling life.