This isn't kindness; it's people-pleasing. It involves continuously forgiving those who are unwilling to change, Its a pattern that often leads to self-sacrifice and emotional exhaustion.

People pleasing andrRecognizing these tendencies can be a crucial first step towards understanding and addressing your people-pleasing behavior. It's important to acknowledge that wanting to help and support others is inherently kind and generous.

Releasing trauma energy is a personal journey, and it's important to find what works best for you. Each of these activities can help you reconnect with your body, process emotions, and create a sense of peace.

No matter how much healing i done, triggers can still linger, waiting to resurface. This week has been a barrage of triggers, pulling me back to a dark chapter of my life.

Emotions are not just feelings; they are powerful forms of energy that influence our mental, physical, and emotional well-being. Recognizing emotions as energy offers a new perspective on how we can manage and harness them for our benefit.

Things that impact the nervous system's ability to maintain balance and function optimally. When the nervous system is dysregulated, it can lead to a range of physical and emotional symptoms, affecting overall well-being.

Recognizing where emotions manifest in the body allows us to approach healing holistically, taking into account both the mind and the body.

In our journey towards healing and self-discovery, we encounter various triggers that can evoke strong emotional responses. While these moments can be challenging, they also serve as powerful opportunities for growth and healing

Living in survival mode, a state of heightened alertness and stress, is a natural response to immediate threats.

Transitioning from survival mode to living fully is a transformative journey that requires patience, self-compassion, and intentional effort

Signs You're in Survival Mode

Survival mode is a state of being that many individuals experience when faced with prolonged stress, trauma, or overwhelming circumstances. It is the body's natural response to danger, designed to protect us by prioritizing immediate survival over long-term well-being.

Survival mode can manifest in various ways, often reflecting a state of heightened vigilance and stress. It might look like a persistent sense of anxiety, where your body feels constantly on edge, ready to react to perceived threats

The remarkable ability of your body to heal itself is fascinating. From mending wounds to fighting off infections, your body functions as a sophisticated system that regulates and orchestrates these healing responses seamlessly.

Estrangement, which involves creating distance from family members, was a choice I made for least eight years. This decision turned out to be one of the best I could have made, as it gave me the opportunity to reflect on my life and focus on protecting my own children

Trauma therapy is a big part of my recovery and one im not afrid to admit its essential to help rewire te brain thats on a defult setting, been 44 years old i have carried my truama since i was wee little girl and my bag became so heavy and my wounds keep bleeding causing alot of my areas in life

I find it really frustrating to see what's going on out there, especially as someone who is larger myself. The images and messages circulating on social media about gastric sleeves and the obsession with appearance are quite troubling.

This is a valuable perspective on how trauma manifests, often appearing as anxiety, the fight-or-flight response, and a state of survival mode.Understanding trauma through this lens helps us empathize with those who experience it.

Healing from emotional abuse is a profound journey that requires time, patience, and support. It involves reclaiming your identity, rebuilding your self-esteem, and nurturing your well-being.

Once you recognize that your nervous system is feeling unsettled, the most important step is to address it immediately and begin regulating your nervous system