How to Release Trauma Energy

• Connect with nature by spending time outdoors

• Engage in mindfulness or meditation

• Keep a journal to express your thoughts and feelings

• Listen to calming music or play an instrument

• Try guided imagery or visualization techniques

• Have a warm bath with soothing essential oils

• Engage in deep relaxation techniques

• Share your story with a supportive friend or community

• Practice gratitude by acknowledging the positives in your life

• Volunteer or help others, which can provide a sense of purpose

• Spend time with animals or pets for comfort

• Engage in playful activities that bring happiness

Releasing trauma energy is a personal journey, and it's important to find what works best for you. Each of these activities can help you reconnect with your body, process emotions, and create a sense of peace. Remember, healing is a process, and it's okay to take it one day at a time. Seek support when needed, and be gentle with yourself as you navigate this path toward healing and renewal.