One of the many things I try to do each day is take a moment to appreciate the small, quiet things — to pause long enough to be grateful that I even get to experience them. Not every day is a good one.

Write a letter you’ll never send. Pour out what they took from you, then release it—burn, tear, or bury it as a symbol of freedom.

Discover the difference between merely surviving and truly thriving after leaving domestic violence. Transition from survival mode to living a full and vibrant life.

It’s challenging to articulate the experience of living with a monster who professes love when you lack the necessary experience. This wasn’t my first encounter with any form of abuse

Typical indicators of the behaviors and strategies that narcissists often use:

Reclaiming your narrative is a powerful act of self-love and healing. It's about shedding the layers of doubt and insecurity that others have tried to impose upon you, and embracing your inherent worth and truth

Been one of those weeks where everything just flows, but then there are times when I feel completely lost, questioning every decision, every path I've taken. It's funny how life works that way.

But the one thing that keeps me going every day, I get to be part of amazing people's lives. I had the privilege of being the eyes for this amazing woman quite literally and watching her connect with others, embrace movement, and just sit at the beach,it reminded me exactly why I fell in love with being a life coach and Reiki healer.