The No-BS Journal
This Journal isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual journal, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Living With Chronic Illness and Pain – the days that feel impossible and the wins that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
Life Unfiltered Series on Various Topics – deep dives into specific struggles, challenges, and growth areas so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
Learning about Reiki
I chose to incorporate Reiki into my healing journey because massage can sometimes be challenging; my body doesn’t always respond well to certain types of touch. Reiki, with its gentle, non-invasive approach, offers a soothing alternative that aligns beautifully with my needs
Understanding Survival Mode
Survival mode is a state of being that many individuals experience when faced with prolonged stress, trauma, or overwhelming circumstances. It is the body's natural response to danger, designed to protect us by prioritizing immediate survival over long-term well-being.
Living in Survival Mode
For many years, I lived in what I now recognize as survival mode—a state that felt natural to me but was gradually deteriorating my well-being and severely impacting my mental health.
Embrace the Present Moment
How to and find joy in the little things that often go unnoticed. Embracing the present moment is about cultivating a sense of mindfulness and gratitude in your daily life.
March Reflection
March Reflection: A Look Back at the Highs and Lows of My Extraordinary Life
This month, I’m taking a moment to reflect on the ups and downs of my journey, navigating my medical condition, managing my business, and the adventures I've experienced along the way.
What does survival mode look like?
Survival mode can manifest in various ways, often reflecting a state of heightened vigilance and stress. It might look like a persistent sense of anxiety, where your body feels constantly on edge, ready to react to perceived threats
Thriving, Not Just Surviving
One year later, I came to the realization that focusing on weight loss and the numbers on the scale wouldn't bring me happiness. The real journey lies in healing, addressing inner issues, and cultivating a positive mindset.
Sunday Reflection
As the sun rises on this Sunday, it's a time for reflection. The past week, with its triumphs and challenges, highlights our journey. Each struggle fuels our power.
Embrace your lessons this week, for they shape who we are.
When Healing and Spirituality Intertwine
In my journey, it once felt unachievable to escape the chaos that surrounded me and discover a sense of peace and balance. Yet, by blending healing practices with spirituality
What i Wish i Knew Earlier about Healing
The remarkable ability of your body to heal itself is fascinating. From mending wounds to fighting off infections, your body functions as a sophisticated system that regulates and orchestrates these healing responses seamlessly.
Estrangement is Not What's Killing Families
Estrangement, which involves creating distance from family members, was a choice I made for least eight years. This decision turned out to be one of the best I could have made, as it gave me the opportunity to reflect on my life and focus on protecting my own children
Trauma Therapy is a big Part of my Recovery
Trauma therapy is a big part of my recovery and one im not afrid to admit its essential to help rewire te brain thats on a defult setting, been 44 years old i have carried my truama since i was wee little girl and my bag became so heavy and my wounds keep bleeding causing alot of my areas in life
Rewiring My Brain
Rewiring my brain is about creating new pathways, allowing me to respond to life's challenges with resilience and grace. This process involves embracing the brain's incredible ability to adapt and change.
Boost Your Hormones Natrually
Engaging in activities that boost dopamine can provide a sense of reward and motivation, encouraging you to continue striving toward your goals
Body Image Shaming
I find it really frustrating to see what's going on out there, especially as someone who is larger myself. The images and messages circulating on social media about gastric sleeves and the obsession with appearance are quite troubling.
Being Intrested in Someone Requires
Building a meaningful connection requires more than just sporadic interactions; it involves showing up for the other person consistently and making them feel valued. A thoughtful message or a quick call can go a long way in maintaining the bond and showing that you care
When you Envision an Animal that is Frightened:
This is a valuable perspective on how trauma manifests, often appearing as anxiety, the fight-or-flight response, and a state of survival mode.Understanding trauma through this lens helps us empathize with those who experience it.
Healing from Emotional Abuse
Healing from emotional abuse is a profound journey that requires time, patience, and support. It involves reclaiming your identity, rebuilding your self-esteem, and nurturing your well-being.