Broken, Bare, and Rising: The No-BS Blog
This blog isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual diary, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Health and Wellness – what actually works when your body fights you
Living With Chronic Illness and Pain – the days that feel impossible and the victories that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
Blog Series on Various Topics – deep dives into specific struggles, challenges, and growth areas so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
What i Wish i Knew Earlier about Healing
The remarkable ability of your body to heal itself is fascinating. From mending wounds to fighting off infections, your body functions as a sophisticated system that regulates and orchestrates these healing responses seamlessly.
Estrangement is Not What's Killing Families
Estrangement, which involves creating distance from family members, was a choice I made for least eight years. This decision turned out to be one of the best I could have made, as it gave me the opportunity to reflect on my life and focus on protecting my own children
Trauma Therapy is a big Part of my Recovery
Trauma therapy is a big part of my recovery and one im not afrid to admit its essential to help rewire te brain thats on a defult setting, been 44 years old i have carried my truama since i was wee little girl and my bag became so heavy and my wounds keep bleeding causing alot of my areas in life
Rewiring My Brain
Rewiring my brain is about creating new pathways, allowing me to respond to life's challenges with resilience and grace. This process involves embracing the brain's incredible ability to adapt and change.
Boost Your Hormones Natrually
Engaging in activities that boost dopamine can provide a sense of reward and motivation, encouraging you to continue striving toward your goals
Body Image Shaming
I find it really frustrating to see what's going on out there, especially as someone who is larger myself. The images and messages circulating on social media about gastric sleeves and the obsession with appearance are quite troubling.
Being Intrested in Someone Requires
Building a meaningful connection requires more than just sporadic interactions; it involves showing up for the other person consistently and making them feel valued. A thoughtful message or a quick call can go a long way in maintaining the bond and showing that you care
When you Envision an Animal that is Frightened:
This is a valuable perspective on how trauma manifests, often appearing as anxiety, the fight-or-flight response, and a state of survival mode.Understanding trauma through this lens helps us empathize with those who experience it.
Healing from Emotional Abuse
Healing from emotional abuse is a profound journey that requires time, patience, and support. It involves reclaiming your identity, rebuilding your self-esteem, and nurturing your well-being.
when stress remains concealed
What occurs over time when stress remains concealed for an extended period is that it gradually undermines the nervous system
Regulating your Nervous System.
Once you recognize that your nervous system is feeling unsettled, the most important step is to address it immediately and begin regulating your nervous system
Thriving, Not Just Surviving
Healing requires you to have an open mind and be open to try new things, new opportunites also benn chronicly ill has also taught me this sometimes medications are not always the answer and can do more harm then good i took on holistic approach and holistic practices have become essential on my journey toward wellness and healing
Signs of Trapped Emotions
How many of us truly pay attention to our emotions? By listening to our feelings, we can help on our healing journey. By acknowledging and understanding these emotions, we open a doorway to deeper self-awareness and healing
Living with a Neurological Disorder
As I'm learning as hard it is living with a neurological disorder like fnd and having a issue within the vestibular system and my nervous system.
The Power of Meditation and Its Benefits
Meditation is a practice that has been embraced for thousands of years across various cultures and traditions. Its power lies in its ability to bring about profound inner peace, clarity, and balance.
The Importance of Healing for Our Children
As parents, guardians, or mentors, we often find ourselves at the center of our children's lives, shaping their experiences and guiding them through the complexities of the world.
Each of us has a unique Story
Some stories are filled with sorrow, others with joy, some present challenges, and some feel fragmented. Regardless of your narrative, we share one life, which can change in an instant.
Understanding Mental Abuse
Mental abuse, often referred to as psychological or emotional abuse, can take many forms and have a profound impact on an individual's well-being.
Emotional Abuse looks this
Emotional Abuse and recognizing these patterns of emotional abuse is crucial for breaking free from their hold. By identifying these behaviors, victims can begin to reclaim their power and seek the support they need to heal.