The No-BS Journal
This Journal isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual journal, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Living With Chronic Illness and Pain – the days that feel impossible and the wins that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
Life Unfiltered Series on Various Topics – deep dives into specific struggles, challenges, and growth areas so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
Breaking Free From Trauma Bonds
How I Began My Journey of Healing from Years of Trauma Bonding and the Practices and Actions I Implemented in My Life included seeking therapy, which became a cornerstone in addressing the deep-rooted trauma that had shaped my life.
My journey with trauma Bonding
Trauma bonding is another term that completely caught me off guard. I always believed I was a well-adjusted person, so discovering this aspect of myself was shocking. During my therapy sessions and various courses aimed at helping me break old habits and move away from my former life,
Thriving, Not Just Surviving
one of the medical conditions I deal with is and recently had a flare-up of. Living with Meniere's disease and vestibular migraines can be incredibly challenging for those affected by these conditions. Meniere's disease is a disorder of the inner ear that leads to vertigo, hearing loss, tinnitus, and a feeling of fullness in the ear.
Happy Sunday,
If I could offer you one essential piece of advice, it would be this: the most crucial action you can take is to dedicate time for reflection—whether weekly, daily, or monthly. This practice has been a cornerstone of my healing journey and personal discovery. For a long time, I felt silenced, lacked direction, and avoided my own emotions, thoughts, and the world around me.
Thriving not Surviving
Several years ago, my health took a significant downturn. I was constantly fatigued, and despite my efforts to eat healthily and stay active, I couldn't seem to lose any weight. I felt like a sloth, wanting to sleep all the time. I realized this was more than just my endometriosis. After some blood tests, I was called in to see the doctor, who informed me that I had an inactive thyroid.
Perseverance in the Face of Adversity
Life has knocked me down countless times. However, I've always been a fighter. I've had to deal with cruel individuals, rebuild my life more times than I can remember, and lost everything.
Thriving Not Surviving
My endometriosis journey began in my teenage years, when I mistakenly believed I was just experiencing bad periods. It wasn't until 2003, after the birth of my second child, that the symptoms escalated and I realized something was wrong. With a family history of gynecological issues, many of us struggled to conceive naturally.
The Struggle to Find Time in Life's Demands
As life's responsibilities pile up, it becomes increasingly difficult to hit the brakes and take a breather. We all have commitments, struggles, and worries that weigh heavily on our minds, but the one thing we can't seem to find is time
Trauma can Shift Your Perception
Trauma can shift your perception of the world changes to survial mode, where every situation seems heightened and urgent. The familiar world becomes a landscape filled with potential threats, and your mind is constantly on alert, seeking to protect you from harm. This shift in perception can be exhausting, as you're always bracing for impact, even when there's no immediate danger.
My own Personal Journey
My personal healing journey has taken me down many different paths. Some have been messy, others quite lonely; some have allowed me to realize a lot about myself, while others have opened doors to incredible opportunities. I’ve encountered new people and places, and some paths have delivered hard truths that were difficult to accept
Living in Survival Mode
Living in survival mode is more than just tough times; it's a state of constant alertness and stress that can affect every aspect of your life. It often arises from prolonged exposure to stressors, such as financial difficulties, health challenges, or toxic relationships
Finding Joy in Life's Simple Pleasures
Our lives are increasingly hectic, and we can become consumed with the pursuit of success, money, and material goods. However, it's essential to remember that the most valuable things in life are often the simplest and free.
The Impact of Unhealed Trauma
Healing is a journey, and along the way, I’ve discovered some profound truths about the impact of unhealed trauma. Perhaps the most significant lesson is how it affects our ability to love and be loved.
I Spent A Long Time
I decided to rise above my challenges and embark on my own healing journey. During this process, I've been rediscovering who I am and learning a great deal about myself. Some truths were difficult to accept, while others required me to hold myself accountable, and I've realized that not everyone is meant to be part of my story.
My Reflection
I'd like to take a moment to share my personal journey with you. perhaps you'll find something that resonates with you, chronic pain is a right royal pain in my butt i dont wish it on anyone,
The Ongoing Changes in My Body
This is the reality for myself and many others living with chronic illness, and it has to be one of the toughest challenges we face. One of the most frustrating things is when people make judgments, throw around labels like "fat," or make assumptions without first asking.
Overcoming Limting Beliefs
To overcome limiting beliefs, you must first identify their source.These beliefs often take root in our subconscious, shaping our perceptions and decisions without us even realizing it. The key to overcoming them is to bring them into our conscious awareness.
