From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
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Learn about From Pain to Power
Reflections
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Blooming Babes Collective
Why is healing important
Healing is a crucial journey that impacts every aspect of our lives, from our mental well-being to our physical health
The Cycle of Violence
The cycle of violence is a pattern commonly observed in abusive relationships and is essential to understand for anyone seeking to break free from such toxic dynamics.
Simple things to add to your life
Life doesn’t have to be complicated; sometimes, it’s the little things that make a difference.
Fill Your Wednesday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.
Embracing the Life I've Created
In this chapter of my life, I am the author of my story. I choose happiness, I choose love, and I choose to live authentically.
Lets talk Domestic Violence
This topic might be a bit unsettling for some, but it represents a significant portion of my life that has caused immense trauma. My body had already endured so much, and it felt as though it was a ticking time bomb ready to explode.
Fill Your Tuesday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.
Learn to sit and feel your emotions
Many individuals have forgotten the importance of truly feeling. They often overlook the need to sit with their emotions.
My journey through trauma and healing
It's not an easy story to tell, but I believe it's important to break the silence around these difficult experiences.
Fill Your Monday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.
Things To Stop Doing To Start Healing
Things to Stop Doing to find healing, holding onto grudges.
Things To Stop Doing To Start Healing
Things to Stop Doing to find healing, blaming yourself for the past.
Addictions as a Tree
I came across a concept recently that compares addiction to a tree, and it resonated with me in many ways. When you visualize a tree, it starts with soil, which nurtures the roots, allowing the branches to grow
Simple things to add to your life
Life doesn’t have to be complicated; sometimes, it’s the little things that make a difference.
Things To Stop Doing To Start Healing
Things to Stop Doing to find healing, ignoring your emotions.
My mental health feels like a maze
Some days, my mental health feels like a maze I can't navigate. The walls keep shifting, and just when I think I've found my way, another dead end appears.
Simple things to add to your life
Life doesn’t have to be complicated; sometimes, it’s the little things that make a difference.
Nature's my therapy
I woke up this morning and Jack Frost definitely paid us a visit - it's one of those crisp, chilly starts that makes you want to stay wrapped up in your cozy blanket just a little bit longer.
Thriving not Surviving ♥️
You know, when people hear the word "therapy," they often picture lying on a couch, talking to someone in a quiet office. But I've learned that healing isn't a one-size-fits-all journey.
The Common Thoughts
a state of increased alertness and sensitivity to potential threats, often resulting from past trauma or chronic stress. This heightened state of awareness can lead to a range of thoughts and emotions that may impact daily life.