In this chapter of my life, I am the author of my story. I choose happiness, I choose love, and I choose to live authentically.

This topic might be a bit unsettling for some, but it represents a significant portion of my life that has caused immense trauma. My body had already endured so much, and it felt as though it was a ticking time bomb ready to explode.

Many individuals have forgotten the importance of truly feeling. They often overlook the need to sit with their emotions.

It's not an easy story to tell, but I believe it's important to break the silence around these difficult experiences.

Things to Stop Doing to find healing, holding onto grudges.

Things to Stop Doing to find healing, blaming yourself for the past.

I came across a concept recently that compares addiction to a tree, and it resonated with me in many ways. When you visualize a tree, it starts with soil, which nurtures the roots, allowing the branches to grow

Life doesn’t have to be complicated; sometimes, it’s the little things that make a difference.

Things to Stop Doing to find healing, ignoring your emotions.

Some days, my mental health feels like a maze I can't navigate. The walls keep shifting, and just when I think I've found my way, another dead end appears.

Life doesn’t have to be complicated; sometimes, it’s the little things that make a difference.

I woke up this morning and Jack Frost definitely paid us a visit - it's one of those crisp, chilly starts that makes you want to stay wrapped up in your cozy blanket just a little bit longer.

You know, when people hear the word "therapy," they often picture lying on a couch, talking to someone in a quiet office. But I've learned that healing isn't a one-size-fits-all journey.

a state of increased alertness and sensitivity to potential threats, often resulting from past trauma or chronic stress. This heightened state of awareness can lead to a range of thoughts and emotions that may impact daily life.

The relationship you desperately wanted to prove that you could be loved differently than what your childhood taught you. But you found yourself drawn to people who spoke the same language of hurt that you grew up with.

Have you ever felt like you're slowly disappearing, piece by piece, only to find yourself again in the most unexpected moments?

You know that feeling when you're standing at the edge of a cliff, heart pounding, wind whispering through your hair? That's exactly where I am right now

Hypervigilance - it didn't just appear out of nowhere. It's often your mind's way of protecting you, usually developing after experiencing trauma