Broken, Bare, and Rising: The No-BS Blog
This blog isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual diary, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Health and Wellness – what actually works when your body fights you
Living With Chronic Illness and Pain – the days that feel impossible and the victories that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
Blog Series on Various Topics – deep dives into specific struggles, challenges, and growth areas so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
What A Trauma Bond Relationship Looks Like
Trauma bond relatonship looks like a complex and often bewildering connection that can trap people in a cycle of emotional turmoil. It may appear as a relationship filled with intense highs and lows, where moments of affection and kindness are interspersed with episodes of abuse and manipulation.
Grounding and Reflecting
Taking time for grounding allows me to find calm and reflect. As I progress through my Reiki training and embrace the healing energy, I realize the importance of caring for myself a little more.
Trauma can Shift Your Perception
Trauma can shift your perception of the world changes to survial mode, where every situation seems heightened and urgent. The familiar world becomes a landscape filled with potential threats, and your mind is constantly on alert, seeking to protect you from harm. This shift in perception can be exhausting, as you're always bracing for impact, even when there's no immediate danger.
Janaury Reflections
Reflection my current reality; each glimmer, adventure, sunset I experience, and sunrise I witness offers me another day to appreciate the small joys in life.Despite the unpredictability of my condition, I find solace in these simple moments that remind me of life's beauty.Each sunrise is a promise of new beginnings, while every sunset marks a day well-lived, filled with gratitude and reflection.
Monthly Healing Membership: A Journey to Transformation
Begin a life-changing journey of healing with our straightforward and affordable monthly membership. This program is crafted to support you through the healing process, providing insights and inspiration.
The things you wish not to see
You might just find that in understanding others, you also learn more about yourself and the world around you. Let’s strive to be a source of encouragement and positivity, lifting each other up as we navigate the complexities of life together.
Eighteen Days into 2025
Eighteen days into 2025, and it has truly been quite a journey already. I welcomed the new year from a hospital bed, completely unaware of what was about to unfold.But as I watched the first sunrise of the year through the hospital window, I promised myself that I would embrace whatever came my way with courage and an open heart.
Finding Hope in the Darkness
Explore how past experiences shape our journey and discover the power of reflection in finding hope amidst life's darkest moments.
Echoes of Yesterday: Learning from the Past When It Comes Calling
The past comees knocking, reflections and deja vu moments, and lessons learned. Dive into Echoes of Yesterday and embrace the wisdom it holds.
Life After Endometriosis Surgery
Undergoing endometriosis surgery brings a mix of relief and uncertainty about life after surgery. It's completely natural to feel a whirlwind of emotions during this time. Remember to be gentle with yourself as you navigate the physical and emotional recovery process. Allow yourself time to heal and prioritize self-care.
Those tough days
On those tough days dealing with the limitations of chronic illness alongside the challenges of mental health can truly feel overwhelming. It's important to remember that it's okay to feel exhausted, frustrated, and even defeated at times. Your strength in facing these difficult circumstances is commendable, and it's okay to acknowledge the weight of what you are carrying.
Reflections on Christmas 2024
Christmas 2024, it becomes a time for personal reflection, especially when your navigating the challenges of chronic illness and neurological issues. Embracing change takes on a whole new meaning when faced with health obstacles, making every moment cherished even more deeply.
December 2024 edition of Vitality Digest Magazine!
Celebrate wellness and creativity with the December 2024 edition of Vitality Digest Magazine! Tips for a "Festive, Fit & Stress-Free" holiday season, set your goals for 2025, and discover the details about EmpowerHER Content Day in Las Vegas.
Life resembles a chaotic train wreck sometimes
Life can often resemble a chaotic train wreck, as I navigate through its challenges and embrace the journey. It's about finding my path amid the messiness, the overwhelming moments, and the uncertainties that lie ahead.
Thelma and Louise explore Taranaki
Taranaki is a hidden gem in New Zealand. Its stunning landscapes and rich culture are perfect for adventure. In this blog post, Thelma and Louise we explored the forgotton highway. From lush forests to dramatic weather.
Living with Glitch: Navigating the Challenges of My New Diagnosis
Receiving a new diagnosis can feel overwhelming. Suddenly, life is filled with uncertainty and questions. living with a diagnosis and navigating a glitchy system. Facing unexpected challenges daily. In this blog post, facing the realities of living with a new diagnosis.
Finding Your New Normal During Recovery and Healing
Navigating recovery and healing can be a challenging journey. Change often brings uncertainty and emotional upheaval. Finding your new normal is essential for moving forward. In this post, we’ll explore the psychological impact of change on your well-being. We’ll provide insights and strategies to help you embrace this transition.
A Tale of Personal growth and Solo Adventures
A tale of personal growth and solo adventures is my personal reflection of my month the highs, lows and the challanges i face.
Cherishing Moments in Difficult Days
Life can be challenging. Difficult days test our resilience and spirit. Yet, in these moments, small joys can be found. Cherishing these fleeting moments can bring comfort and hope. In this blog post, its about appreciating the little things and you can learn to find light even in the darkest times.
Living with a medical condition is just like the ocean
Living with a medical condition can feel like navigating the vast ocean. Some days, the waters are calm and manageable. Other days, waves of challenges crash down unexpectedly. In this blog post, we’ll explore the parallels between living with a medical condition and the unpredictable nature of the sea.