From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Self-Love and Boundaries
Self love and boundaries are closely intertwined, forming the foundation of a healthy and fulfilling life. When you love yourself, you naturally prioritize your well-being,
Understanding Triggers as Guides
In the journey of personal growth and healing, recognizing and understanding your triggers can be a significant step. While they may seem like obstacles, triggers can actually serve as valuable guides
How to Begin the Healing Process from Abandonment.
Understanding how to begin healing from abandonment is a vital step towards reclaiming your sense of self-worth and finding peace.
Self Abandonment
Abandonment isn't solely about someone leaving physically; it can manifest in various ways
What Happens After a Traumatic Event
These are some of the common responses individuals might experience following a traumatic event. These reactions can be overwhelming and may persist for varying lengths of time,
The Struggles Someone is facing
You can never truly know the struggles someone is facing—the pain, the hurt, and the battles they are fighting
Does your Inner child require Healing?
Reflect and ask yourself does my inner child need healing.
Reparenting Your Inner Child
Reparenting your inner child involves nurturing and healing the parts of yourself that may have been overlooked or wounded in the past. By incorporating play into your routine, you bring joy and spontaneity back into your life,
Some hard Truths that might Transform your Life and Mindset:
Hard truths that might transform your life and mindset
Fear of Abandonment may Manifest in the Following ways:
Fear of abandonment may manifest in various ways, significantly influencing our emotional landscape and relationships. It can lead to anxiety, making individuals overly dependent on others for validation, or conversely, excessive avoidance of intimacy to protect themselves from potential rejection.
Trauma And Triggers
Trauma often leaves individuals sensitive to certain triggers—sounds, sights, or even smells—that can evoke intense emotional responses.
Therapy is Not a Quick Fix
Therapy is often perceived as a magic solution that will resolves all issues, but this perception is far from the truth. It is a deeply personal journey that requires time, patience, and commitment
The Abandonment wound
The abandonment wound is a profound emotional scar that many individuals bear, often stemming from early life experiences or trauma.
Everyone is Healing from Things They Don't Speak About
In a world where vulnerability is often masked by smiles and silence, it's important to acknowledge that everyone is on a journey of healing from battles they may not openly discuss.
How Fear of Abandonment Shows Up in Our Lives
Fear of abandonment is a deeply ingrained emotional response that can manifest in various aspects of our lives. It often stems from past experiences of loss or rejection and can significantly impact our relationships, self-esteem, and overall well-being.
Trauma Blocking
Are some of the ways people might cope with trauma by blocking out painful emotions or memories. These behaviors can serve as temporary distractions from the underlying issues, but they often prevent individuals from truly confronting and healing from their trauma.
How to Process Trauma
Remember, processing trauma is a deeply personal journey, and there is no right or wrong way to approach it. Allow yourself the grace to explore different methods and find what resonates best with you. Be patient with yourself and acknowledge that healing takes time, effort, and a great deal of self-compassion.
Understanding Abandonment
Abandonment is a complex emotional experience that arises when an individual feels rejected, discarded, or left behind by someone significant in their life