Some hard Truths that might Transform your Life and Mindset:

Thoughts are not facts.

Your past does not determine your future.

Change starts with self-acceptance.

There is strength in your vulnerability.

You can only change yourself, not others.

Forgiveness benefits you, not necessarily the other person.

Change is possible.

Your inner critic can be a valuable ally.

Your body retains emotional experiences.

You are not accountable for someone else's happiness.

It's perfectly acceptable to distance yourself from toxic relationships.