The No-BS Journal
This Journal isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual journal, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Living With Chronic Illness and Pain – the days that feel impossible and the wins that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
The Unseen Series – deep dives into specific topics, struggles, challenges, and education so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
Reflection - 6 months into 2024
A tale of personal growth and solo adventures is my personal reflection of my month the highs, lows and the challanges i face.
Reflection - Flipping the Switch
Exploring the emotional rollercoaster of life can feel like flipping a switch. In this blog post, we'll navigate the ups and downs together.
Reflection - Trapped in a nightmare
Caught in a nightmare, the ongoing battle seems never-ending. In this blog post is a reflection back to 2021 and how much has changed but im still trapped in a nightmare, still battling.
Topics - Understanding the Dangers of Overthinking
Overthinking can be a silent enemy, trapping us in a web of unnecessary worry and stress. In this blog post, we delve into the dangers of overthinking.
Topics - Part Three Alternative to Pharmaceutical
Part three - Going on a journey to discover the potential of cannabis as a natural alternative to pharmaceuticals is an exciting and evolving exploration. In this blog post, we delve into the world of cannabis, its therapeutic properties, and the growing interest in its medicinal applications. Let's uncover the fascinating realm where nature meets science in the realm of healthcare.
Reflection - Finding Peace on the Mat
Discovering a sense of peace and transformation through yoga is a journey many embark on. In this blog post, we delve into the profound impact yoga can have on the mind, body, and soul. Join us as we explore the transformative power of yoga practice.
Topics - Part Two Alternative to pharmaceutical
Alternative to pharmaceutical. part two. Traditional Maori health practices offer a unique alternative to pharmaceutical solutions. In this blog post, delve into the world of Maori healing methods. Discover the wisdom and efficacy of these age-old remedies for holistic health and well-being.
Reflection - Unleashing Your Full Potential
Unlocking your full potential is a journey of aligning dreams, passions, and career. In this blog post, explore how to bring these elements to reach new heights of personal and professional fulfillment. Let's dive in and discover the power of aligning your aspirations with your work.
Topics - Part 1 Alternative to Pharmaceutical
Have you ever considered natural remedies as an alternative to pharmaceuticals? In this series, we delve into the world of holistic and herbal solutions. Let's uncover the potential benefits of choosing nature's offerings for your well-being.
Reflection - Lets rewind back to 2017
Reflecting on a monthly basis can be a pwerful tool for personal growth In this blog post, I delve into my monthly reflections.
Topics - Soulful Connections
Experiencing moments where you feel truly understood by another person can be profound. In this blog post, we explore the beauty and significance of soulful connections. Let's delve into what makes these connections so special and how they enrich our lives.
Reflection - The Complexities of Being a Mum
Mothers Day comes with reflection and navigating the intricate world of motherhood can be both rewarding and challenging. In this blog post, we delve into the dual nature of being a mum
Reflection
A Personal Journey of Growth and Solo Adventures
My personal journal chronicles the ups and downs of navigating life and all the craziness it entails. Let's see what April brought into my world.
Reflection - The Successes and Setbacks
It's that time of the year for a business review! Take a moment to look back on the milestones achieved and the lessons learned to establish new goals for a successful year ahead. Reflect on the progress made and the resilience shown through the highs and lows. 🌟
Finding beauty in the broken peices, a womens path to self discovery
With my first downloadable book available for the beautiful women out there. Embarking on a journey of self-discovery can be like finding beauty in broken pieces. It's a path that many women navigate, seeking growth and empowerment. In this blog post, ill share what gave me the idea for thiss book and my own journey and how i want all women o find strength and beauty in their vulnerabilities.
Reflection - How Life Coaching Can Change Your Life
Are you ready to take control of your life? Life coaching offers a transformative journey. Discover how this empowering practice can reshape your path. In this blog post, ill delve into where i started and the benefits of life coaching.
Topics - A Guide to Understanding and Coping with PTSD
PTSD can feel like a storm raging inside, overwhelming and disorienting. this simple guide explore ways to understand and how you cope with this complex condition. Let's navigate the storm together and shed light on the path to healing.
Reflection - Healing from loving an abusive monster
Healing from loving an abusive monster can be a challenging journey. In this blog post, we will explore the path from darkness to light. The ways to find healing and reclaim your power after experiencing love in its darkest form.
Educating - My Path to Healing
Embarking on a journey towards healing through therapy can be transformative. This is my personaljournay as i heal, what is the mpact that therapy can have on one's well-being. The power of therapy and the healing begins.
Reflection - Breaking Free - Escaping the clutches of my abuser
"The Monster Leaving My Abuser" - a gripping and empowering read that will inspire and uplift you., heres a blog i wrote in may 2022 a year on.