Broken, Bare, and Rising: The No-BS Blog
This blog isn’t about sugarcoating life. There’s no “everything happens for a reason” here, no fluffy affirmations, no pretending I’ve got it all figured out. This is my no BS space to lay it all out my mess, my chaos, my survival. The days when my body won’t cooperate, my mind won’t stop racing, and the world feels like it’s moving forward without me.
This is where I get real about chronic illness, mental health struggles, trauma, and the uphill battle of just existing. It’s messy, it’s raw, and it’s honest the kind of honesty most people avoid.
Here, inspiration meets reality. Education meets raw truth. Awareness meets healing. And yeah… it’s basically my virtual diary, documenting the unfiltered truth of navigating a life that doesn’t come with an instruction manual.
You’ll read about the hard stuff the heartbreak, the isolation, the setbacks no one warns you about but also the wins, the small wins, and the unexpected moments of clarity that remind you: you can survive this, and you can rise from it stronger than you thought possible.
Topics include:
Domestic Violence and Healing – the ugly, the painful, the survival
Health and Wellness – what actually works when your body fights you
Living With Chronic Illness and Pain – the days that feel impossible and the victories that keep you going
Reflections – raw thoughts, uncomfortable truths, and insights from the trenches
Blog Series on Various Topics – deep dives into specific struggles, challenges, and growth areas so you can really learn, relate, and reflect
This space is for anyone who’s tired of pretending. For anyone who’s felt unseen, stuck, or defeated. Your pain doesn’t define you, your courage to rise does. Step in. Read, reflect, and claim your power.
Capturing Growth
Capturing growth is more than just snapping pictures. It’s about reflecting on your photoshoot journey. Each session tells a unique story. Every image holds memories, experiences, and lessons learned. In this blog post, we’ll explore my reflection on my photoshoot and my personal journey of healing.
Living Well with Chronic Conditions and Recovery
Living with chronic conditions and recovery can feel overwhelming. It often shifts your daily routine and alters your expectations. But adapting to this "new normal" doesn't mean sacrificing your quality of life. In this guide, we will explore practical strategies for thriving despite health challenges. We'll provide tips that empower you to take control of your well-being. Together, we can redefine what it means to live well.
Embracing the Woman i am Today
Every woman has a unique journey. Each experience shapes us into who we are today. Embracing our true selves can be empowering. It allows us to stand unapologetically in our truth. In this blog post, i share my story of embracing my beautiful self. Together, let’s celebrate the incredible women we’ve become.
Understanding the 'New Normal' During Your Healing Journey
The healing journey can feel overwhelming. Life changes often bring unexpected challenges. The 'new normal' is a term we hear frequently. But what does it truly mean for those on a path to recovery? In this post, we will explore this concept. We’ll discuss how to find strength amidst uncertainty.
Transform Breakdown into Breakthrough
Change can be daunting. It often feels like a breakdown, leaving us uncertain and overwhelmed. But what if we could shift our perspective? Instead of viewing change as a setback, we can embrace it as an opportunity for growth. In this blog post, we’ll explore how to transform breakdowns into breakthroughs.
Brand New Topic
Embracing change can be daunting, especially during recovery and healing. The journey often feels overwhelming. Yet, finding your new normal is essential for growth. IWe'll discuss how to adapt, cope, and ultimately thrive in your new reality. Change can bring hope and renewal. Let’s dive in together.
From Dissociation to Connection: Learning to Live in the Moment
Living in the moment can feel like a distant dream for many. Dissociation often pulls us away from our present experiences. We may find ourselves trapped in thoughts of the past or worries about the future. In this blog post, explore my journey from dissociation to meaningful connection.
Empowering Women Experiencing Domestic Violence
Domestic violence remains a pressing issue affecting countless women worldwide. Many feel trapped and powerless in their situations. Empowerment is crucial for breaking this cycle of violence. My aim is to inspire and support women on their journey to reclaiming their lives.
Reflecting on a Christmas 2023
The holiday season brings a unique magic each year. Christmas 2023. i reflect on this festive time, i find joy in the little moments.
Nature's Canvas
Nature's canvas is a masterpiece waiting to be admired. Every sunrise paints the sky with vibrant hues. Each season brings its own unique brushstrokes. In this blog post, we invite you to pause and reflect on the beauty surrounding you. Discover how nature inspires creativity and encourages mindfulness.
The Daily Struggles of My Own Personal Hell
Life can often feel like a relentless battle. Each day presents its own unique challenges and struggles. We navigate through a maze of emotions, often feeling lost in our own thoughts.
Parenting Perspectives: Valuable Insights Gained from Our Children
Parenting is a journey filled with challenges and joys. Every day, our children teach us valuable lessons. Their unique perspectives can reshape our understanding of the world. In this blog post, we will explore insights gained from our children.
Finding Light in Darkness: How We created a House into a Home
Turning a house into a home was a journey filled with emotions. It’s about creating a space that is safe I found light in darkness and made this house home. Revisitng old places to find healing.
The Resilience and Beauty of My Favorite Flowers.
Sunflowers are more than just a beautiful bloom. They symbolize warmth, happiness, and resilience. Their bright yellow petals can brighten any garden. These flowers have an incredible ability to thrive in tough conditions. In this post, we'll explore what makes sunflowers so special.
Whispers of the Waves- finding Peace
In a world filled with noise, the ocean offers a sanctuary. The gentle lapping of waves brings a sense of calm. Many seek solace by the shore, listening to nature's soothing whispers
Re introduced myself
Time to re introduce myself and thank the new faces for joing me on my journey.
A tale of personal growth and solo adventures
A Tale of personal growth and solo adventures is my personal reflection of my mouth the highs, lows and the challanges i face.
Lost and Found: Living with Dissociation my story
A powerful journey of self-discovery and resilience in "Lost and Found: Living with Dissociation - My Story." through the highs and lows of navigating life with dissociation. Im on a path of healing and understanding.
Learning to Love Beautiful Me
My Journey of embracing beautiful me and how i have overcome lifes challanges to be the women i am today. I have learned self-acceptance and unlock the power of loving myself unconditionally. Its time to embrace your uniqueness and start your path to loving beautiful you.
The Yuck Side To Dating In 2024
Dating in 2024 has its fair share of quirks and challenges. From ghosting to catfishing, the modern dating scene is full of surprises. In this blog post, we'll delve into the not-so-rosy aspects of dating in 2024