From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Fill Your Tuesday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.
Fill Your Monday with Gratitude
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking the time to practice gratitude can have a profound impact on our overall well-being.
Self Care Challange
Welcome to your weekly self-care challenge! This week, we're focusing on creating small, meaningful habits that nurture your mind, body, and spirit. Each day, you'll be encouraged to engage in an activity that promotes self-love and holistic well-being
20-day Photo journey
Ever feel like life's just passing you by in a blur? I know I do. We're always rushing from one thing to the next, heads down, scrolling through our phones, barely noticing the world around us. But what if I told you there's a simple way to slow down and rediscover the magic in everyday moments?
Sunday Reflection Exercise
Take the time to refect the week, the highs, the lows and your wins.
A Guide to writing a Love Letter to Yourself:
Writing a love letter to yourself is a powerful act of self love and self-affirmation. It allows you to reflect on your qualities, recognize your worth, and express gratitude for who you are
A Grounding Exercise
A Grounding Exercise: Whether at the beach, in a forest, or perhaps in a garden