Things I Stopped Doing So I Could Heal

Healing requires intentional choices and sometimes involves letting go of habits or patterns that hinder progress. These are my things I consciously stopped doing to foster my healing journey:

Neglecting My Needs

For a long time, I put the needs of others before my own, often at the expense of my well-being. I realized that true healing begins with self-care. I stopped neglecting my own needs and started prioritizing self-compassion, ensuring I nurture myself physically, emotionally, and mentally.

Dwelling on the Past

Holding onto past mistakes and painful memories kept me stuck in a cycle of regret and self-blame. I learned to release the grip of the past by focusing on the present moment and embracing the lessons learned. This shift allowed me to move forward with a lighter heart and a clearer mind.

Avoiding My Emotions

I used to suppress my emotions and i have dissociation, so acknowledging my emotions would make me vulnerable. I discovered that avoiding emotions only delayed healing. I stopped pushing them away and began to allow myself to feel and process each emotion, recognizing them as essential parts of my journey towards wholeness.

Seeking Validation from Others

Relying on external validation to feel worthy often left me feeling empty and unfulfilled. I made a decision to stop seeking approval from others and instead, i found my self-worth from within. By embracing my authentic self, I found empowerment and confidence in my own value.

Overcommitting Myself

Pleasing others, I often took on more than I could handle, leading to burnout and stress. I stopped overcommitting and learned to set healthy boundaries. By saying "no" when necessary and managing my time wisely, I created space for rest and relaxing which are crucial for healing.

Letting go of these habits was not easy, but it was necessary for my growth and healing. Each step away from these patterns brought me closer to a more balanced and fulfilling life.