Let Go and Bring In 2026

It’s time to honour what 2025 taught you and to intentionally choose what you want to carry forward.
Release what no longer serves your body, mind, and spirit, and welcome what brings peace, clarity, and alignment.
A you enter 2026 grounded, self-aware, and open to growth at your own pace

Boundaries Are Freedom

• What I release from 2025:
  (e.g., draining people, habits, obligations)

• What I welcome into 2026:
  (e.g., supportive connections, uplifting energy)

Rest is Non-Negotiable

• What I release from 2025:
  (e.g., overworking, guilt around slowing down)

• What I welcome into 2026:
  (e.g., intentional rest, self-care rituals)

Healing is Non-Linear

• What I release from 2025:
  (e.g., expecting constant progress, frustration with setbacks)

• What I welcome into 2026:
  (e.g., patience, celebrating small wins)

Presence Over Perfection

• What I release from 2025:
  (e.g., doing it all, comparing myself)

• What I welcome into 2026:
  (e.g., mindful presence, joy in simple moments)

Self-Compassion - Self-Criticism

• What I release from 2025:
  (e.g., harsh self-judgment, negative self-talk)

• What I welcome into 2026:
  (e.g., gratitude, kindness toward my body and mind)

Courage to Start

• What I release from 2025:
  (e.g., fear of failure, waiting for perfect timing)

• What I welcome into 2026:
  (e.g., bold steps toward passions, learning, personal growth)

Gratitude Illuminates

• What I release from 2025:
  (e.g., focusing on what’s missing, negativity)

• What I welcome into 2026:
  (e.g., daily gratitude, noticing small joys)

Letting Go Unlocks Space

• What I release from 2025:
  (e.g., old habits, patterns, attachments)

• What I welcome into 2026:
  (e.g., energy, clarity, new opportunities)

Final Reflection

• One word I want to define 2026: _______

• One action I will take every day to honor my intentions: _______

• One affirmation for my year: _______