Energy Check-In
Blog Series Investing in beautiful you - Investing in Boundaries, Protecting you Peace
Becoming Aware of What Drains and Refills You
Reflection:
So much of our energy slips away without us even realising it.
It’s in the small moments the messages we respond to out of obligation, the people-pleasing, the overthinking, the emotional labour we give without rest. Over time, this creates quiet exhaustion.
But awareness changes everything. When you begin to notice where your energy goes, you reclaim your power to direct it. You start to see that not everything deserves your emotional investment. You learn that your peace is your most valuable currency.
Your energy is precious. You don’t owe it to everyone and everything.
Exercise:
Take a few quiet minutes tonight and write two lists:
“What nourishes my energy?”
“What drains my energy?”
Notice what patterns appear. Where do you feel expansion joy, calm, connection? Where do you feel contraction tension, fatigue, resentment?
