Boundaries in Healing
Blog Series investing in you - Invest in boundaries, Protecting my Peace
Boundaries in Healing
Reflection
Healing changes your boundaries. The things you once accepted now feel misaligned. The conversations you once tolerated now feel heavy. That’s not being difficult that’s being aware.
Boundaries are a sign of growth. They protect the person you are becoming, not the version of you that survived on self-sacrifice.
As you heal, you’ll find peace in walking away quietly, in saying less, in choosing stillness. You no longer need to explain your boundaries your energy speaks for you.
Exercise
Journal these two prompts:
What am I no longer available for?
What am I now ready to welcome in?
This reflection acts as an energetic cleansing — a moment to release what no longer fits and make room for what’s meant to grow.
