A Reflection on Healing and Freedom

Watching the Fantail

Todays wee walk, watching a fantail. I stopped and let myself enjoy the simple moment. For many, spotting a little bird might seem ordinary, but for me, it was a reminder of how far I’ve come.

There was a time when I couldn’t even manage a simple walk with out pain and been unhealthy and medical conditions that were not managed.And one of the many medical.conditions I live with is Functional Neurological Disorder (FND) a whirlwind of neuro issues meant that every step was uncertain, every outing exhausting. My world often felt small, restricted, and filled with limitations.

Today I can walk without pain. Today I can breathe easier, knowing that I am healthier and in a better space in life. It doesn’t mean the challenges have disappeared they’re still part of my journey but my relationship with them has changed. Instead of being weighed down by what I can’t do, I celebrate what I can do.

Healing isn’t always about big milestones. Sometimes it’s found in the quiet wins, walking a path you once couldn’t, standing in the sunshine without fear, or noticing the tiny flutter of a bird’s wings. These moments remind me that progress doesn’t need to be loud or dramatic. It can be subtle, gentle, and deeply personal.

The fantail reminded me today that life isn’t just about surviving it’s about noticing, appreciating, and embracing the beauty that shows up along the way.