The Moment I Chose Myself

Choosing to Heal (Even When It Hurt)

The moment I chose myself wasn’t dramatic.
It didn’t come with applause or certainty.

It was quiet.

It was the moment I stopped explaining myself to people determined not to understand.
The moment I listened to my body instead of overriding it.
The moment I realized that keeping the peace at my own expense was still self-abandonment.

I chose myself when I said no without justifying it.
When I rested instead of proving my worth through exhaustion.
When I walked away from spaces that required me to disappear to belong.

Choosing myself meant disappointing others and grieving who I thought I had to be.

But when I stayed aligned instead of available, I felt something unfamiliar and steady.

Relief.

That was the moment I chose myself.
And I choose her again daily, imperfectly, honestly.

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Mental Health in the Mix

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Dissociation