Healing after Domestic Violence
I know it's not easy, and you're incredibly brave for taking that first step.
You got to acknowledge what you've done. You left your abuser. That's huge. Really huge. Many people don't realize just how much courage that takes. Give yourself credit for making that life-changing decision. You've already shown incredible strength.
I mean really focus on you. When was the last time you did that? Take some time to just be. Maybe start with small things - a quiet cup of coffee in the morning, a long bath, or a peaceful walk in nature. These moments are yours and yours alone.
I learnt instead of triggers they glimmers. These are those tiny moments that make you feel safe and calm. Maybe it's the warmth of sunlight on your face, the sound of rain, or the comfort of your favorite sweater. Start collecting these moments. They're like little anchors of peace in your healing journey.
After so much chaos and living in survial mode is to learn to be present. Not thinking about the past, not worrying about the future its really hard to just stop and be, try this take three deep breaths and notice five things you can see, four things you can touch, three things you can hear. This helps ground you in the present moment.
You don't have to do this alone. There are people and resources out there ready to support you. Look for support groups, reach out to trusted friends, or consider working with a therapist who specializes in trauma. Your experiences are valid, and there are people who understand what you're going through.
Consider taking some courses or workshops focused on personal development. Learning new skills or exploring new interests isn't just about growth it's about rediscovering yourself. Maybe try journaling, art therapy, or any activity that helps you express yourself.
And the most important thing is to be gentle with yourself.Some days will be harder than others, and that's okay. You might take two steps forward and one step back - that's normal. Don't rush yourself. You're not behind. You're not doing it wrong. You're exactly where you need to be in your healing journey.
Remember, you've already taken the hardest step. Now, it's about taking one small step at a time, at your own pace, in your own way. You've got this, and you deserve all the peace and happiness that's coming your way.