Signs of Unhealed childhood Trauma

Recognizing the signs of unhealed childhood trauma is a crucial step towards healing and growth. This can manifest in various ways, such as difficulty forming and maintaining healthy relationships, struggles with self-esteem, chronic emotional distress, and maladaptive coping mechanisms like substance abuse or self-harm.

To help identify these signs, take a moment for reflection and ask yourself:

• Do past experiences continue to impact your present emotions and behaviors?

• Are there unresolved feelings of fear, shame, or guilt that resurface frequently?

• Do you find it challenging to trust others or have difficulties setting boundaries in relationships? Are there patterns of self-sabotage or negative thoughts that seem deeply ingrained?

These questions can serve as a starting point for self-reflection and understanding how your childhood experiences might be influencing your current well-being. Remember, it's okay to seek support and guidance as you navigate this journey towards healing and self-discovery.