The Flight Response

These are common signs that your nervous system might be in a heightened state of alert. When you're constantly in "flight mode," you might find yourself avoiding situations that make you uncomfortable or pushing yourself excessively at work as a means to escape underlying feelings of stress or anxiety. Overthinking often accompanies this, as your mind races with thoughts and worries, making it difficult to find peace.

Anxiety and panic attacks can become regular occurrences, sometimes stemming from obsessive-compulsive tendencies as you try to control the chaos you feel internally. This can make it challenging to relax or stay still, as your body is perpetually on edge, preparing to flee at the slightest provocation. The drive for perfectionism may also emerge as you strive to regain a sense of control and order in your life.

Recognizing these patterns is the first step towards healing. It's important to remember that these responses are not your fault; they are your body's way of coping with stress and trauma. Consider reaching out to a mental health professional who can help you explore these feelings and develop strategies to manage them. Techniques such as mindfulness, cognitive-behavioral therapy, and relaxation exercises can be incredibly beneficial in calming the nervous system and fostering a sense of stability. Remember, you deserve to find peace and balance in your life, and taking steps towards understanding and addressing these behaviors can lead you on a path to greater well-being.