
From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome to "From Pain to Power," a sanctuary of inspiration, education, and healing. This is a space where you can embark on a journey of self-discovery, empowerment, and transformation. My mission is to guide you in finding your own strength and becoming the best version of yourself.
Together, let's explore the power of healing and the potential within each of us to change our stories.a space where inspiration meets education, awareness, and healing. This collection of blogs serves as a virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, and personal growth. It is a haven where you can find solace, support, and motivation to thrive despite life's adversities

February Challange - Raise Your vibration
February challange - Raise your vibration, time to let go of the crap your holding on to.

Unforeseen Realities: The Unexpected Need for Support
My crazy adventures continue, learning to navifate a new way of life and acceptance.

Growing and Practicing a Postitve Mindset
Having a positive mindset can transform your life. In this blog post, we'll explore the power of positivity.Let's embark on a journey to a brighter, more fulfilling mindset together.

Time to Love yourself
Self-love is an essential journey we often overlook in the hustle of daily life. In this blog post, we'll explore the importance of taking time to love and care for yourself.

February Challange - Raise your vibration
February Challange - Raise your vibration, Describe yourself in loving way.





Separation Season
separation season is the season to separate yourself from everything weather its relationships, work, or life, to allow growth within yourself and your business.

Improve your Mental Health
Improve your mental Health, It's essential to prioritize our mental health, as it's often overlooked and can result in various issues.

February Challange - Raise your Vibration
February Challange - Raise your vibration. Create a healthy breakfast.


I'm going on a trout-tastic adventure with my awesome grandson!
My crazy life and adventures

Adapting to Life's Changes: A Personal Account
Adapting to lifes change, about my crazy life

Intro to Ayurveda
Intro to Ayurveda, my learning on a recent workshop i attended. Ayurveda science of life.

Sailing through fresh hurdles!
Sailing through lifes hurdles, Coming to terms with my health, PTSD and healing.

February Challange - Raise your vibration
February Challenge over the next 30 days, something new to try to raise your vibration
Connect with Water

Taking a Moment to Appreciate the Beauty Around Us
Taking a moment to appreicate the beauty around us, enjoying the moment of the ocean and a beautiful sunrise.

Reconnect with Nature
February Challenge over the next 30 days, something new to try to raise your vibration
.Taking a Break to Reconnect with Nature